Making Carbs Count, Carbohydrate counting for diabetes

44

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www.makingcarbscount.com

Recipe by Opies

INGREDIENTS

• 400g haddock, skinned and

pin boned

• 200ml milk

• 2 bay leaves

• 150g baby prawns, squeezed of any

excess water

• 6 lemon slices, skin removed and

the flesh finely chopped

• 250g potato, peeled and diced

• 1tbsp chopped fresh parsley

• 1 tsp chopped dill

• 100g breadcrumbs, stale bread

works better

• 1 egg mixed with 3tbsp water

• 50g plain flour

• 100ml sunflower oil for frying

For the salsa

• 20 capers*

• 4 slices lemon finely chopped*

• 4 cocktail gherkins finely chopped*

• Small handful of parsley

finely chopped

• 2tbsp olive oil

• 3 tomatoes diced

• ¼ cucumber, peeled and

finely chopped

METHOD

1. Cook the potatoes until tender,

drain and mash.

2. Cook the haddock in the milk and

bay leaf for about five minutes,

then drain.

3. In a large bowl add the mashed

potato, haddock, baby prawns,

finely chopped lemon, parsley and

dill. Season with salt and milled

peeper and using a fork give the

whole thing a good old mix.

4. Divide the mixture into and shape

into a fishcake. Put into the fridge

to set for 20 mins.

5. Take three bowls, add the flour

to one, beaten egg to one and the

breadcrumbs to another.

6. Dip the fishcake in the flour,

shaking off any excess, then

into the egg, again shaking

off any excess and lastly into

the breadcrumbs.

7. In a large frying pan over a lowmedium

heat add the sunflower

oil and cook the fishcakes until

they are golden and crisp on

both sides.

8. Meanwhile make the pickle

salsa by mixing all the chopped

ingredients together, season with

a little salt and milled pepper.

Serve the fishcakes with the

pickle salsa and some salad.

Fishcakes can be made ahead and

frozen. Simply thaw them overnight

in the fridge.

*Opies has versions of these

ingredients; products are sold at

Booths, Morrisons, Sainsbury's, Tesco

and Amazon www.opiesfoods.com

Fishcakes with capers, serves 4

Index

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  40. Mandira's Kitchen, Desang Diabetes Magazine
  41. Insulet Omnipod DASH insulin pump with insulin pods, podders, Omnipod DASH Personal Diabetes Manager
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