aking Carbs Count, Carbohydrate counting for diabetes

42

LIVING making carbs count

Just what are these

tiny buds of goodness

that can level up dishes

thanks to their distinctive,

tangy flavour?

Caper crusader

Capers - those little soft

balls found in many

Mediterranean favourites

- are the flower buds of

the Capparis shrub that grows right

across the Med and from Morocco

to Australia.

While they may be small and

compact, they certainly know how

to stand out with their lemony,

salty taste - and this fab store

cupboard ingredient is a great way

to add some va-va-voom to many a

savoury dish. What's more, capers

enhance flavour without hiking up

the calories, fat or sugar. They're no

new food trend, either, going back a

long way in culinary history - 2000

BC to be exact, mentioning them

as an ingredient in the Sumerian

epic poem of Gilgamesh, thought to

be the oldest written story known

to mankind.

Despite their size, capers are

a source of vitamins A and E,

manganese, niacin and calcium.

They also boast various antioxidants

and are recognised for their antiinflammatory

properties, helping

protect against certain health

issues, including cancer, reduced

risk of cardiac arrhythmia and

Alzheimer's Disease.

How to enjoy capers

There are so many ways to

experiment with capers, and they are

commonly enjoyed in Italian cuisine,

including salads, pasta salads, meat

dishes, and pasta sauces.

They're a firm staple for sauces

and condiments, including tartare

sauce and a great little topping for

pizza or jazzing up your fish dishes.

Here are several easy ways to get the

most out of them:

Add a handful of capers with

salmon and cream cheese - perfect

on a bagel or sourdough toast.

Mix into scrambled eggs for a

flavoursome breakfast.

Stuff baked red and yellow peppers

with capers, olives, anchovies and

your favourite cheese.

Jazz up a tuna salad with capers

along with Greek yoghurt and

lemon juice.

Perk up a regular green salad with

a sprinkle of capers and a drizzle of

olive oil.

Index

  1. Free online Desang diabetes magazine, diabetes information
  2. Desang diabetes, magazine diabetes information, Sue Marshall diabetes
  3. Desang diabetes, magazine diabetes information, Sue Marshall diabetes, Snaq
  4. Page 0004
  5. diabetes news, diabetes research news, diabetes information, diabetes kit, diabetes technology
  6. diabetes news, diabetes research news, diabetes information, diabetes kit, diabetes technology
  7. Menarini Glucomen Day CGM
  8. diabetes news, diabetes research news, diabetes information, diabetes kit, diabetes technology
  9. Medtrum A6 Touchcare Nano patch pump and CGM in harmony
  10. diabetes news, diabetes research news, diabetes information, diabetes kit, diabetes technology
  11. diabetes news, NHS diabetes
  12. Page 0012
  13. Dexcom G6 CGM, continuous glucose monitoring
  14. diabetes news, GLP-1s, Diabeloop
  15. Abbott Freestyle Libre 2, Flash Glucose Monitoring, FSL2
  16. Roche Diabetes Care
  17. Roche Diabetes Care
  18. Page 0018
  19. Page 0019
  20. Abbott Freestyle Libre 2, Flash Glucose Monitoring, FSL2
  21. Page 0021
  22. Page 0022
  23. Page 0023
  24. Diabetes technology education from Diabetes Technology Network DTN
  25. Desang diabetes magazine diabetes diet
  26. desang diabetes, diabtes news, diabetes research, diabetes and folic acid, hypo metrics
  27. insulin pump, Dana RS system, artificial pancreas, Advanced Therapeutics UK, CamAPS FX, Dexcom G6
  28. desang diabetes, diabtes news, diabetes research, diabetes and folic acid, hypo metrics
  29. Page 0029
  30. desang diabetes, diabtes news, diabetes research, diabetes and blood pressure
  31. desang diabetes, diabtes news, diabetes research, diabetes and blood pressure
  32. Desang Diabetes Magazine, free online diabetes magazine
  33. Desang Diabetes Magazine, free online diabetes magazine
  34. desang, diabetes diet, diabetic diet, counting carbohydrates, food for
  35. desang, diabetes diet, diabetic diet, counting carbohydrates, food for
  36. desang, diabetes diet, diabetic diet, counting carbohydrates, food for
  37. Medtronic MiniMed 780G System Automated for an easier way to stabilise glucose levels.
  38. Mandira's Kitchen, Desang Diabetes Magazine
  39. BD, Becton Dickinson, injection technique, BD pen needles, BD and Me
  40. Mandira's Kitchen, Desang Diabetes Magazine
  41. Insulet Omnipod DASH insulin pump with insulin pods, podders, Omnipod DASH Personal Diabetes Manager
  42. aking Carbs Count, Carbohydrate counting for diabetes
  43. Making Carbs Count, Carbohydrate counting for diabetes
  44. Making Carbs Count, Carbohydrate counting for diabetes
  45. Desang diabetes kitbags, Desang diabetes diaries
  46. Desang Diabetes Magazine, free diabetes magazine, living with diabetes

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