Making Carbs Count, Giancarlo Caldesi, The Diabetes Weight-loss Cookbook, Type 2 weight loss, low ca

LIVINGLIVING

The Diabetes Weight Loss Cookbook by Katie & Giancarlo Caldesi. Photography by Susan Bell. PIZZA, makes 2 For the base

extra virgin olive oil, to grease

25g (1oz) Parmesan

2 medium eggs

1 teaspoon salt

150g (5oz) ground almonds

1 medium courgette (approximately

175-220g/6-8oz), peeled and

coarsely grated

For the tomato sauce

125g (4½oz) canned whole Italian

plum tomatoes

1 teaspoon dried oregano

1 tablespoon extra virgin olive oil

¼ teaspoon salt

freshly ground black pepper

For the topping

75g (2¾oz) mozzarella, drained

A selection of the following

a handful of olives

8-10 slices of salami

8-10 slices of spicy chorizo

8 anchovies, drained from oil

thin strips of red pepper

2 spring onions, finely sliced

pinch of chilli flakes

extra virgin olive oil, to finish

a few basil leaves, to finish

MAKING CARBS COUNT

Method

Preheat the oven to 200˚C/fan 180˚C/gas

mark 6. Line two baking trays with baking

parchment and brush them with oil.

Put all the ingredients for the pizza

base together in a bowl and mix with a

arge metal spoon. It will form a fairly thick

dough.

Divide the dough into two and put a

mound of the dough onto each lined tray.

Press and shape each half with wet hands

into a circle 1cm (½in) deep and 18-20cm

(7-8in) in diameter. Bake for 10 minutes.

Meanwhile, blend the ingredients for the

tomato sauce together in a mixing bowl.

Remove the trays from the oven and

slide the parchment onto the worktop. At

this stage, the bases can also be cooled,

wrapped tightly in clingfilm and kept in the

fridge for 3 days or frozen for 3 months.

Defrost before use.

Put the oven trays back into the oven

upside down to form a very hot, flat

surface to cook the pizzas on. Increase

the oven temperature as hot as it will go.

When you are ready to cook the

pizzas, top each one with half the tomato

sauce, leaving a finger-width border

around the edge. Tear over the mozzarella

and add the toppings you like. If you have

a large cake slice, flat baking tray or flat

wooden pizza peel, use this to move the

pizzas onto the upturned trays.

Bake for 6-8 minutes until the

mozzarella is bubbling and the crust

becomes crisp and browned. Remove

from the oven and serve with a drizzle of

oil and the basil leaves.

Per serving with the tomato sauce and

mozzarella but minus the further topping:

9.8g carbs, 37g protein, 65g fat, 13g

fibre, 647kcal.

The Diabetes Weight Loss Cookbook by Katie &

Giancarlo Caldesi. Photography by Susan Bell.

Index

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  5. Desang diabetes magazine, diabetes news, iLet insulin pump, Beta Bionics
  6. Desang diabetes magazine, diabetes news, Urgo Start footcare
  7. Diabetes UK Careline
  8. About a diabetic, Alexander Edenwind
  9. Medtronic Minimed 670G hybrid closed loop insulin pump
  10. Desang diabetes magazine, diabetes news, Teresa May
  11. Senseonics Eversense implantable CGM, Roche Diabetes Care, Accu-Chek
  12. Desang diabetes magazine, diabetes food news
  13. Desang Diabetes Diaries, Desang Diabetes Kitbags, Diabetes UK
  14. Desang diabetes magazine, diabetes food news
  15. HbA1c home test, A1C now, BHR Pharmaceuticals Ltd, home use A1C test, home use HbA1c test
  16. Desang diabetes magazine, diabetes food news,
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  18. JDRF research Type One Diabetes beta cell tolerisation and beta cell regeneratwion
  19. JDRF research Type One Diabetes beta cell tolerisation and beta cell regeneratwion
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  21. Omnipod Insulet insulin pump with insulin pods, podders
  22. Desang Diabetes Magazine, free diabetes magazine
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  24. Desang diabetes magazine, diabetes stories, nothing beats a blood test, Agamatrix Wavesense Jazz
  25. Desang diabetes magazine, diabetes stories, nothing beats a blood test, GlucoRx HCT, Nipro Diagnosit
  26. Page 0026
  27. Desang diabetes magazine, nothing beats a blood test, Helen Spriggs IDEAL Group, Bayer Esprit Glucom
  28. Desang diabetes magazine, nothing beats a blood test, Helen Spriggs IDEAL Group, Bayer Esprit Glucom
  29. Abbott Freestyle Libre, Flash Glucose Monitoring, blood testing without lancets
  30. Desang diabetes magazine, nothing beats a blood test, Helen Spriggs IDEAL Group, Bayer Esprit Glucom
  31. censia Contour Next One Diabetes blood test meters
  32. Desang diabetes kitbags
  33. Diabetes travellers checklist
  34. Keeping diabetes technology stuck in place, Funky Pumpers, Rock Tape
  35. Decorating diabetes kit, CGM stickers
  36. Diabetic food ulcers, Urgo Start Plus, would healing, diabetic wound healing, diabetes footcare,
  37. Diabetic food ulcers, Urgo Start Plus, would healing, diabetic wound healing, diabetes footcare,
  38. Diabetic food ulcers, Urgo Start Plus, would healing, diabetic wound healing, diabetes footcare,
  39. Diabetic food ulcers, Urgo Start Plus, would healing, diabetic wound healing, diabetes footcare,
  40. Making Carbs Count, Giancarlo Caldesi
  41. Page 0041
  42. Making Carbs Count, Giancarlo Caldesi, The Diabetes Weight-loss Cookbook, Type 2 weight loss, low ca
  43. Accu-Chek Insight insulin pump for Animas users
  44. Desang diabetes magazine, free online diabetes magazine

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