Page 0036

LIVINGLIVING

Pumpkin & porcini mushroom risotto (serves 4) Ingredients:

• 225g Parmigiano Reggiano, plus

extra to serve

• 40g dried porcini mushrooms

• 3 tsp vegetable stock powder, or 1

vegetable stock cube

• 4 tbsp olive oil

• 300g Arborio or Carnaroli rice

• 1 bunch spring onions, finely

chopped

• 300g pumpkin or butternut

squash,peeled, deseeded and cut

MAKING CARBS COUNT

www.parmigianoreggiano.com

Method:

1. Put dried mushrooms into a

heatproof bowl. Mix stock with

850ml of boiling water, pour over

the mushrooms, soak 30 mins.

2. Heat the olive oil in a large

saucepan. Add rice, sauté

gently over a medium heat until

translucent. Add spring onions,

pumpkin/squash and cook gently,

stirring often for 2-3 mins.

3. Pour in the wine, let it bubble 2

mins. Add soaked mushrooms

and 2 ladles of stock. Cook gently

20-25 mins, adding more stock

as needed until rice is creamy.

4. Stir in the Parmigiano Reggiano,

season to taste, add shavings

or freshly grate some more onto

each portion, then serve.

FOR MORE FOOD

INFORMATION, RECIPES &

INSPIRATION, SEE OUR

NEW WEBSITE

www.makingcarbscount.com

Index

  1. Page 0001
  2. Dexcom CGM G6, continuous glucose monitoring
  3. Page 0003
  4. Page 0004
  5. Page 0005
  6. Page 0006
  7. Home test HbA1c, A1C Now Self-Check
  8. Page 0008
  9. Becton Dickinson, injection technique, BD pen needles
  10. Page 0010
  11. Medtronic Minimed 670G hybrid closed loop insulin pump
  12. Page 0012
  13. Abbott Freestyle Libre, Flash Glucose Monitoring
  14. Page 0014
  15. Ascensia Contour Next One Diabetes blood test meters
  16. Page 0016
  17. Trividia Health UK True Metrix blood glucose monitoring (BGM)
  18. Page 0018
  19. Medtronic Minimed 670G hybrid closed loop insulin pump
  20. Senseonics Eversense implantable CGM, Roche Diabetes Care, Accu-Chek
  21. Abbott Freestyle Libre, Flash Glucose Monitoring
  22. Dexcom CGM G6, continuous glucose monitoring
  23. Medtrum A6 Touchcare patch pump and CGM in harmony
  24. sugarBEAT continuous glucose monitoring from Nemaura Medical for Type 2 diabetes
  25. Nemaura diabetes technology, sugarBEAT CGM, continuous glucose monitoring
  26. Page 0026
  27. Page 0027
  28. Page 0028
  29. Page 0029
  30. Page 0030
  31. Kaleido insulin pump, patch pump, ViCentra diabetes
  32. Cosyfeet seam-free shoes, slippers and socks for people with diabetes
  33. Page 0033
  34. Page 0034
  35. Page 0035
  36. Page 0036
  37. Page 0037
  38. Page 0038

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