Making Carbs Count swedes, think vegetables

KITLIVING

recipe overleaf

plant where it is also known as Swedish

turnip or yellow turnip. The term swede

is used instead of rutabaga in many

Commonwealth nations, although in the

UK turnip is used in parts of north and

middle England and in the West country,

(particularly Cornwall). In England, swede

is sometimes boiled together with carrots

and served mashed with butter and

pepper. Despite its popularity elsewhere,

the rutabaga is considered a food of last

resort in both Germany and France due

to its association with food shortages in

World War I and World War II.

RESURCES

www.thinkvegetables.co.uk

www.bbcgoodfood.com/swede

Basic mashed Swede

Needs: 1kg swedes, top and tailed,

peeled and cut into 2cm cubes, 2 bay

leaves, salt. Cover the swede with cold

water. Add the bay leaves and some salt.

Gently bring to the boil. Simmer for about

20 30 minutes, or until tender. Drain well

(reserve the cooking water if doing the

recipe overleaf). Return the dice to the

pan over a very low heat for a few minutes

to evaporate any excess water, taking

care that they don't burn or stick. Mash

until coarse. Blending in a food processor

is faster, less of a chore and will give you a

smoother purée. It will never be silken, so

lightly lumpen is all part of the charm. At

this point, for a standard mashed swede

you would beat in some butter, nutmeg

and white pepper. Mashed swede can be

used to top a shepherd's pie, and pieces

of swede are also used in classic Cornish

pasties. Use this mash as a basis for

the recipe overleaf.

NUTRITION

100g cooked swede typically

contains

11 kcals

0.3g protein

0.1g fat

2.3g carbohydrate

0.7g fibre

Index

  1. Desang diabetes magazine diabetes information
  2. Abbott Freestyle Libre, Flash Glucose Monitoring, blood testing without lancets
  3. Desang diabetes magazine diabetes information, Sue Marshall
  4. Omnipod insulin pump uk
  5. Desang diabetes magazine diabetes news
  6. Desang diabetes kitbags
  7. Desang diabetes magazine diabetes news
  8. Diabetes technology as body art from Harvard
  9. Dexcom CGM, continuous glucose monitoring
  10. International Diabetes Federation World Diabetes Day 2017
  11. International Diabetes Federation World Diabetes Day 2017, Ascensia, Dexcom, Sanofi every1matters
  12. Accu-Chek Mobile blood glucose system
  13. Accu-Chek Mobile blood glucose system
  14. Medtronic's My Pump Choice hub
  15. Ascensia type 2 diabetes digital challenge
  16. Page 0016
  17. Diabetes food news
  18. Brindisa Spanish foods
  19. Brindisa Spanish foods, Nife is Life Italian foods, Steenbergs spices
  20. Craved craft British food and Flaming Licks fiery foods
  21. Ascensia Contour Diabetes blood test meters
  22. Bloom gin, honeybee gin, Luscombe drinks, Lyme bay wines
  23. Demuth's cookery school, Bateaux Windsor
  24. Diabetes UK, mental health for people with diabetes
  25. Diabetes UK, mental health for people with diabetes
  26. Neuropad diabetes footcare
  27. Medtronic i-Port Advance insulin injecting aid
  28. Fleur Brown, Beat Chronic Diseases, the nutrition solution
  29. Fitlegs diabetic socks
  30. Making Carbs Count swedes
  31. Making Carbs Count swedes, think vegetables
  32. Accu-Chek Insight insulin pump
  33. Accu-Chek Insight insuiln pump
  34. Free diabetes magazine, living with diabetes, the diabetic diet, carb counting

Related Issues