Fleur Brown, Beat Chronic Diseases, the nutrition solution

LIVINGLIVING

IMPROVE YOUR

CHANCES

Fleur Brown is a nutritionist specialising in treating chronic diseases

including diabetes, hypertension and Crohn's Disease. In her new book,

Beat Chronic Disease: The Nutrition Solution, she includes nine top tips

to improve insulin sensitivity.

T

ype 2 diabetes is

primarily a disease

of insulin resistance,

when the cells become

insensitive to the effects

of insulin. Insulin is needed to facilitate

the uptake of glucose into the cells but

if your cells are resistant to insulin, they

will not be able to take glucose from

your blood into them, thus causing an

increase of glucose in the blood and a

diagnosis of diabetes.

According to Brown, a two-pronged

strategy is required. One is to reduce

blood glucose levels and the other is to

reduce insulin resistance. Says Brown,

"This can be achieved by eating an

appropriate diet and doing moderate

regular exercise to help make the cells

more sensitive to insulin, thereby reducing

the amount of glucose circulating in the

blood. Taking the steps below can help

lessen the risk of developing Type 2

diabetes if you are pre-diabetic, lessen the

progression of diabetes or even in some

cases, reverse it."

Nine Steps to Improving

Insulin Sensitivity

1. If you are taking insulin do regular blood

tests and adjust your daily dose with help

of your GP or diabetes nurse.

2. Eat a low carbohydrate diet as carbs

ultimately turn into glucose in the blood.

Limit your daily intake to one slice of rye

bread or two sugar-free oatcakes with

breakfast OR lunch. Cut out breakfast

cereals, and have one serving of grains

such as a cup of brown rice/wholegrain

pasta/quinoa with dinner. Only eat starchy

veggies such as potatoes a couple of

times per week. You could try mashed or

roasted cauliflower instead of mashed or

roast potatoes, courgette spirals instead

of pasta, and sliced aubergines as an

alternative pizza base.

3. Eat good fats. Half an avocado and a

handful of unsalted nuts daily, drizzle a

good amount of Extra Virgin Olive Oil on

salads and veggies and enjoy oily fish four

times per week. This can include tinned

sardines/mackerel in olive oil, smoked

mackerel, wild salmon (smoked or fresh),

and fresh herrings, trout, sardines and

mackerel. Eat small amounts of good

quality dairy such as full fat natural organic

Greek yoghurt, cheeses and grass-fed

butter

4. Cook with the right fats. Use coconut

oil, duck and goose fat, lard, grass-fed

butter and extra virgin olive oil (the latter

two should never be heated to smoking

or burning point).

Index

  1. Desang diabetes magazine diabetes information
  2. Abbott Freestyle Libre, Flash Glucose Monitoring, blood testing without lancets
  3. Desang diabetes magazine diabetes information, Sue Marshall
  4. Omnipod insulin pump uk
  5. Desang diabetes magazine diabetes news
  6. Desang diabetes kitbags
  7. Desang diabetes magazine diabetes news
  8. Diabetes technology as body art from Harvard
  9. Dexcom CGM, continuous glucose monitoring
  10. International Diabetes Federation World Diabetes Day 2017
  11. International Diabetes Federation World Diabetes Day 2017, Ascensia, Dexcom, Sanofi every1matters
  12. Accu-Chek Mobile blood glucose system
  13. Accu-Chek Mobile blood glucose system
  14. Medtronic's My Pump Choice hub
  15. Ascensia type 2 diabetes digital challenge
  16. Page 0016
  17. Diabetes food news
  18. Brindisa Spanish foods
  19. Brindisa Spanish foods, Nife is Life Italian foods, Steenbergs spices
  20. Craved craft British food and Flaming Licks fiery foods
  21. Ascensia Contour Diabetes blood test meters
  22. Bloom gin, honeybee gin, Luscombe drinks, Lyme bay wines
  23. Demuth's cookery school, Bateaux Windsor
  24. Diabetes UK, mental health for people with diabetes
  25. Diabetes UK, mental health for people with diabetes
  26. Neuropad diabetes footcare
  27. Medtronic i-Port Advance insulin injecting aid
  28. Fleur Brown, Beat Chronic Diseases, the nutrition solution
  29. Fitlegs diabetic socks
  30. Making Carbs Count swedes
  31. Making Carbs Count swedes, think vegetables
  32. Accu-Chek Insight insulin pump
  33. Accu-Chek Insight insuiln pump
  34. Free diabetes magazine, living with diabetes, the diabetic diet, carb counting

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