Fitlegs diabetic socks

KITLIVING

Keeps feet

dry and comfortable

100% breathable cotton

Antibacterial

The FITLEGS™ diabetes sock

Wide range of sizes

for precise fitting

*Offer applies to Diabetes sock only. Whilst stock lasts. Offer ends 31/12/17.

Non elasticated material

prevents damage

to fragile skin

Soft toe seam

for sensitive

or swollen feet

To buy visit: FITLEGS.COM

WAS £8.99

Now with FREE P&P

(UK & Ireland only)

-20% OFF*

NOW £7.20

More than

just a sock...

20%

DES001

discount

when you visit FITLEGS.COM

and enter voucher code

400014/1

Avoid or greatly reduce any foods with

sugar (and artificial sweeteners to "wean"

yourself off the taste of sweet foods).

Reducing sugar reduces the amount of

glucose in the blood.

5. Have lots of vegetables. At least five,

ideally seven, portions of vegetables

and salad vegetables are recommended

daily. You can include vegetables at

breakfast remember such as an omelette

or scrambled eggs cooked in butter with

mushrooms, cherry tomatoes and baby

leaf spinach - that's three! Go for a saladbased

meal for lunch and two or three

servings of veggies - roasted, steamed or

stir-fried for your evening meal.

6. Limit fruit (high in sugar). It's sensible

to avoid the very sweet ones such as

mangoes, pineapple, grapes, melon and

papaya. Have one or a maximum of two

portions of fruit daily - and focus on low

sugar fruit such as berries.

7. Optimise your Vitamin D. Having a

good level of Vitamin D (between 100

nmol/L to 200 nmol/L) can help improve

insulin sensitivity. Get the level checked by

your GP and if low, supplement with some

Vitamin D and retest after three months to

ensure you have reached a good level -

ideally around 150 nmol/L

8. Exercise regularly. Moderate exercise

done on a regular basis can also help

improve the cells' sensitivity to insulin and

thus help lower blood glucose. Twenty

minutes of brisk walking four or five times

weekly, swimming, aerobic classes,

rebounding, dancing - are all perfect

for this. A mixture is always good and

more fun to do - walking outdoors twice

a week, going to a dance class once a

week, rebounding at home twice per

week - and there you are, doing regular

moderate exercise five times per week.

9. Avoid (or greatly reduce) 'fast food'.

This includes processed meals and

takeaways. Many are laden with salt and

more importantly for diabetics or prediabetics -

sugar in some form or another.

Read labels carefully when buying a preprepared

meal and avoid any with high

carbs/starches such as mashed potato

or baked potato and sugar.

This book is available from Hive. Use

code DesangNov17 to get 10% off.

Index

  1. Desang diabetes magazine diabetes information
  2. Abbott Freestyle Libre, Flash Glucose Monitoring, blood testing without lancets
  3. Desang diabetes magazine diabetes information, Sue Marshall
  4. Omnipod insulin pump uk
  5. Desang diabetes magazine diabetes news
  6. Desang diabetes kitbags
  7. Desang diabetes magazine diabetes news
  8. Diabetes technology as body art from Harvard
  9. Dexcom CGM, continuous glucose monitoring
  10. International Diabetes Federation World Diabetes Day 2017
  11. International Diabetes Federation World Diabetes Day 2017, Ascensia, Dexcom, Sanofi every1matters
  12. Accu-Chek Mobile blood glucose system
  13. Accu-Chek Mobile blood glucose system
  14. Medtronic's My Pump Choice hub
  15. Ascensia type 2 diabetes digital challenge
  16. Page 0016
  17. Diabetes food news
  18. Brindisa Spanish foods
  19. Brindisa Spanish foods, Nife is Life Italian foods, Steenbergs spices
  20. Craved craft British food and Flaming Licks fiery foods
  21. Ascensia Contour Diabetes blood test meters
  22. Bloom gin, honeybee gin, Luscombe drinks, Lyme bay wines
  23. Demuth's cookery school, Bateaux Windsor
  24. Diabetes UK, mental health for people with diabetes
  25. Diabetes UK, mental health for people with diabetes
  26. Neuropad diabetes footcare
  27. Medtronic i-Port Advance insulin injecting aid
  28. Fleur Brown, Beat Chronic Diseases, the nutrition solution
  29. Fitlegs diabetic socks
  30. Making Carbs Count swedes
  31. Making Carbs Count swedes, think vegetables
  32. Accu-Chek Insight insulin pump
  33. Accu-Chek Insight insuiln pump
  34. Free diabetes magazine, living with diabetes, the diabetic diet, carb counting

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