Making Carbs Count seafood, One Pound Meals by Miguel Barclay, Accu-Chek Insight insulin pump

LIVINGLIVING

Crab mac and cheese (serves 1)

Ingredients:

• 100g macaroni

• 1Ž2 onion, finely diced

• 1 garlic clove, sliced

• Pinch of dried chilli flakes

• Squirt of English mustard

• 1 tsp butter

• 1 tsp plain flour

• 100ml milk

• Handful of mature cheddar cheese,

grated

• 1 tbsp crab, (tinned)

• Olive oil

• Salt & pepper

MAKING CARBS COUNT

Method:

Preheat your oven to 190°C/gas 5. Also

bring a pot of salted water to the boil and

cook the macaroni al dente.

Meanwhile, in a saucepan, gently fry

the onions over a medium heat in a splash

of olive oil. After a few minutes, when they

start to go translucent, add the chopped

garlic and continue to fry until the garlic

starts to brown. Then add the dried chilli

flakes and a squirt of mustard, stir and

then add the butter. As soon as the butter

melts, add the flour and stir until the flour

has disappeared.

At this point add the milk very slowly,

bit by bit, while continuing to stir. Once

you have a thick sauce, remove from the

heat and stir in the cheese. Taste and

season if required.

Next, add the crab and macaroni to

the sauce, stir, and transfer to a lightly

greased oven-proof dish. Cook for 30

minutes until bubbling on top.

This recipe is taken from One

Pound Meals by Miguel Barclay,

who says, "Crab? In a One

Pound Meal? It's a little known

secret that you can now get the

most amazing tinned crab in

supermarkets. Make sure you

get the whole chunks and not

the shredded stuff, and then

give it a try. Here I have used it

to create a decadent twist on

an already rich and luxurious

mature cheddar mac & cheese."

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  3. Desang diabetes magazine diabetes information, Sue Marshall
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  10. Desang diabetes magazine diabetes diet
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  15. Page 0015
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  18. Travelling with diabetes
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  24. Animas Vibe insulin pump and Dexcom CGM
  25. Medtronic Minimed 640G
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  27. Insulin pump overview, Accu-Chek Combo, Accu-Chek Insight
  28. Insulin pump, Kaleido insulin pump
  29. insulin pump, Omnipod, Ypsopump
  30. Making Carbs Count seafood
  31. Making Carbs Count seafood
  32. Making Carbs Count seafood
  33. Making Carbs Count seafood
  34. Making Carbs Count seafood, One Pound Meals by Miguel Barclay, Accu-Chek Insight insulin pump
  35. Accu-Chek Insight insulin pump
  36. Free diabetes magazine

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