Desang diabetes magazine food news

LIVINGLIVING

FOOD

REPORT

BOXING CLEVER

Busy lives make cooking - and even food shopping - difficult

for some of us. A growing trend in boxes of thought-through

meals could ease the strain. You still get to cook, but heaps

of hassle are taken away. By Angela Coffey, a journalist and

former Editor of Diabetes UK's Balance magazine.

Mindful Chef

I

t's easy to get stuck in a rut with

our evening meals. When we're

juggling work and family it can

be hard to keep up with dinner

that ticks all the right boxes. And

a recent survey* found that, on average,

we only have around six meals in our

repertoire. So, when we get a burst of

inspiration to liven up dinner, it means a trip

to the shops to find all the right ingredients,

followed by a whirlwind of measuring and

weighing then, more often than not, a

shedload of washing-up too. And what

about the leftover ingredients? Of course,

there's always the intention of using them

up. But life gets in the way and, before we

know it, we're sheepishly chucking away

bits of shrivelled up veg and suspicious

looking half-empty jars of things we didn't

get around to using. All in all, it can be

expensive business.

We know that when managing

diabetes you need to keep a closer eye

on your diet than the average person, and

meal planning can help enormously. It's

never been easier to rely on online food

shopping deliveries and apps to help you

do this. But, if you're time-strapped and in

need of livening up dinner time with less

fuss, it could be worth trialling a meal-kit

delivery service.

The food box business is booming

and it's not hard to see why. With

NOTES: New customer offers may change, so check prices and offers

before placing your order. The nutritional information in this article

only takes into account the ingredients supplied with the recipe

boxes. So, for example, cooking processes and adding staple cupboard

ingredients, like oil, will affect overall calculations.

Index

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  2. Abbott Freestyle Libre, Flash Glucose Monitoring, blood testing without lancets
  3. Desang diabetes magazine diabetes information, Sue Marshall
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  6. Diabetes Tech, Medtronic, Tandem, Senseonoics
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  20. Page 0020
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  25. Now Patient repeat prescription delivery service
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