Winter sleep report, the Sleep Council

LIVINGLIVING

L

ife's hectic enough at the

best of times. Keeping all

your plates spinning at

work and home, finding

your days growing longer

while time for some much-needed shuteye getting shorter.

Getting enough sleep, and one that

isn't 'toxic' (disturbed or inadequate), is

important for us to wake up refreshed,

mentally and physically - ready to deal

effectively with whatever the new day

throws at us. In fact, the average adult

spends around a third of their life sleeping,

needing somewhere between seven to

nine hours a night, depending on their

age. However, there's no norm, and some

people will need more, or less, than this.

But, whatever your norm, more and more

of us just aren't getting enough.

According The Sleep Council's Great

British Bedtime Report, 74% of people

in the UK - that's almost three-quarters

of us - are getting less than seven hours'

sleep a night, with one in 10 of us getting

less than five. And, for 61% of us, five to

seven hours each night is the norm. Why

are so many of us struggling with sleep?

Trouble sleeping?

Finding the underlying reasons for

recurring sleep problems is key. Could

your diabetes (see DIABETES AND

SLEEP, below) be getting in the way of

good quality slumber? Do you need to

WINTER SLEEP

If your all-important bedtime routine is

on the slide, with bad habits creeping in,

read on for ways to help you get your

sleep back on track for the new year.

By Sabeha Syed.

Index

  1. Desang diabetes magazine diabetes information
  2. Abbott Freestyle Libre, Flash Glucose Monitoring, blood testing without lancets
  3. Desang diabetes magazine diabetes information, Sue Marshall
  4. Desang diabetes magazine diabetes news
  5. Omnipod Insulet insulin pump with insulin pods, podders
  6. Desang diabetes magazine diabetes news
  7. Dexcom CGM, continuous glucose monitoring
  8. Input diabetes, help to get diabetes technology, access to diabetes technology
  9. Ypsomed MyLife Diabetes care insulin infusion systems
  10. diabetes technology
  11. Ascensia Contour Next One Diabetes blood test meters
  12. Desang diabetes magazine diabetes news
  13. DRWF wellness days, diabetes research and wellness foundation
  14. Desang diabetes food news, tea and coffee news
  15. Diabetes food news, tea and coffee, the black farmer, Waitrose, Huskup
  16. Diabetes food news, tea and coffee, the black farmer, Waitrose, Huskup
  17. Medtrum A6 Touchcare patch pump and CGM in harmony
  18. Desang diabetes news report, the NHS Long Term Plan, Robin Hewings Diabetes UK
  19. Page 0019
  20. Desang magazine overview of CGM sensor technologies
  21. Desang magazine overview of CGM sensor technologies
  22. The CGM sensor scene 2019
  23. The CGM sensor scene 2019
  24. Page 0024
  25. Dr Iain Cranstone Abbott FreeStyle Libre
  26. Winter sleep report, the Sleep Council
  27. Winter sleep report, the Sleep Council
  28. Winter sleep report, the Sleep Council
  29. Winter sleep report, the Sleep Guru Anandi, Brian Keane The Fitness Mindset
  30. My Diabetes Kit Adrian Long
  31. My Diabetes Kit Adrian Long, Abbott FreeStyle Libre
  32. My Diabetes Kit Adrian Long
  33. Now Patient repeat prescription delivery service
  34. Diabetes food news, Seasonal Soups by Frazer Reid, Kitchen Press
  35. Medtronic Minimed 670G hybrid closed loop insulin pump
  36. Diabetes food news, Making Carbs Count, nutrion of grapefruit
  37. Diabetes food news, Making Carbs Count, nutrion of grapefruit
  38. Accu-Chek Insight insulin pump
  39. Accu-Chek Insight insulin pump
  40. Free diabetes magazine, living with diabetes, the diabetic diet, carb counting

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