Desang Diabetes Magazine, Making Carbs Count, carbohydrate counting for diabetes, anchovies and diab

40

FOOD

FOR MORE FOOD

INFORMATION, RECIPES &

INSPIRATION, SEE OUR

NEW WEBSITE

www.makingcarbscount.com

making carbs count

Nutrition

Per serving:

Calories: 260kcal

Fat: 13.5g

Carbohydrates: 27.7g (of which

Sugar: 7g)

Fibre: 4.3g

Protein: 8.6g

Ingredients

• 165g uncooked quinoa

• 100-200g shredded red cabbage,

depending on how much crunch

you like

• 1 red bell pepper, diced

• small diced red onion

• 200g carrots, shredded

• handful chopped cilantro

• handful diced salad onions

• 100g cashews or peanuts roughly

chopped

• Juice of 1-2 fresh limes

Dressing:

• 50g peanut butter

• 3 tbsp soy sauce

• 1 tbsp honey

• 1 tbsp rice or red wine vinegar

• 2 tsp freshly grated ginger

• 1 tsp sesame oil

• 1 tsp olive oil

Method

1. To cook quinoa: In a medium

saucepan, bring 1 ½ cups of

water to a boil. Add in quinoa

and bring mixture to a boil.

Cover, reduce heat to low and

let simmer for 15 minutes or

until quinoa has absorbed all of

the water. Remove from heat

and fluff quinoa with fork; place

in large bowl and set aside to

cool for about 10 minutes. You

should have a little over 2 cups

of quinoa.

2. To make dressing: Add peanut

butter and honey or agave

to a medium microwave safe

bowl; heat in microwave for

20 seconds. Add in ginger, soy

sauce, vinegar, and both sesame

and olive oil and stir until

mixture is smooth and creamy.

If you want a thinner dressing,

simply stir in a teaspoon or two

of water or olive oil.

3. Add as much or as little

dressing as you'd like to the

quinoa. I always start out with a

little bit of dressing and usually

add more to suit my taste

preferences. Alternatively save

the dressing for later and add

when you are ready to eat.

4. Next fold in red pepper, onion,

cabbage, carrots, and cilantro

into the quinoa. Garnish with

cashews and green onions.

Serve chilled or at room

temperature with lime wedges,

if desired.

Recipe from Ambitiouskitchen.com

Crunchy Cashew Thai Quinoa Salad (serves 6)

Index

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  11. Diabetes UK
  12. ViaCyte being bought by Vertex to advance cure for type 1 diabetes.
  13. Medtronic MiniMed 780G System Automated for an easier way to stabilise glucose levels
  14. ViaCyte being bought by Vertex to advance cure for type 1 diabetes.
  15. JDRF UK, DigiBete solutions for children and young adults with Type 1 diabetes.
  16. Hallmark Care Homes, DUET Diabetes, National Advisory Panel on Care Home Guidance, Professor Alan Si
  17. Hallmark Care Homes, DUET Diabetes, National Advisory Panel on Care Home Guidance, Professor Alan Si
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  20. Sigi Insulin Management System, AMP Medical, Sigi insulin pump.
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  22. donation to UK diabetes charities JDRF and Diabetes UK.
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  24. OCDEM (Oxford Centre for Diabetes, Endocrinology and Metabolism and the Oxford DRWF Human Islet Isol
  25. OCDEM (Oxford Centre for Diabetes, Endocrinology and Metabolism and the Oxford DRWF Human Islet Isol
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  27. Insulet Omnipod DASH insulin pump with insulin pods, podders, Omnipod DASH Personal Diabetes Manager
  28. OCDEM (Oxford Centre for Diabetes, Endocrinology and Metabolism and the Oxford DRWF Human Islet Isol
  29. DRWF wellness days and events
  30. Desang Diabetes Magazine, free diabetes magazine, living with diabetes
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  32. diabetes food news, diabetic diet, counting carbohydrates
  33. Diabetes technology education from Diabetes Technology Network DTN
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  35. Medtrum Touchcare Nano Patch Pump and CGM
  36. Page 0036
  37. Abbott Freestyle Libre 2, Flash Glucose Monitoring, FSL2
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  42. Desang Diabetes Magazine, free diabetes magazine, living with diabetes

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