desang, diabetes diet, diabetic diet, counting carbohydrates, food for diabetes

KITLIVING

SILVER LININGS

FOOD

NEWS

Bonraw is a table sugar alternative that,

by comparison, will reduce your calorie

intake, has a lower glycaemic index and

can even look after your teeth (yes teeth!).

A plant-based range of natural sugars

sourced from around the world, Bonraw

products are 100% natural, raw and

unrefined with packaging that is 100%

recyclable.

Bonraw's Coconut and Panela sugars

are certified organic (they are working

on getting the Silverbirch sugar similarly

Spices are fantastic for adding fun and

flavour to foods without adding fat or

sugar, so we give them the thumbs up!

George Bond and Raymond Watkins,

directors of Mr Wolf Spices Ltd., based in

Newcastle-Upon-Tyne, have announced

the launch of an initial offering of seven

culinary herb and spice combinations,

after lengthy experimentation and kitchen

trials by fellow director, Hamish Dow.

Labelled Urban Spice under the new

Mr Wolf brand, each combination of

dry spices has been carefully curated.

Selected from a total of 26 individual

spices, each combo is designed to enrich

and enhance the core flavour of food

types, from meats to poultry, seafood

or vegetables. Mr Wolf spice packets

can be purchased individually at £9.97

per 100g packet or £3.00 for a 20g

sample packet. Try La Rossa, the Zingy,

Spicey one that contains paprika, fennel,

oregano, rosemary, garlic, bay, cayenne

pepper and coriander. It's used in Italian

or Spanish-style pasta dishes, soups,

stews and casseroles. Or have a sniff of

the Peaceful Turk, inspired by the rich

certified). As it happens, silverbirch can

starve the harmful bacteria in your mouth,

reducing plaque build-up and therefore

avoiding tooth decay, preventing dental

cavities and inflammatory gum diseases.

It contains 40% less calories than refined

sugar, is less likely to spike blood glucose

levels (or at least the curve will be flatter)

and apparently feeds friendly microbes in

your digestive system.

www.bonrawfoods.com

flavours of Turkey and the Middle East,

this combination is essentially herbal with

a touch of exotic heat, sporting the spices

sweet paprika, hot paprika, dill, mint,

WOLF THIS

DOWN

cumin, sumac, coriander and saffron. The

website also holds recipes.

www.mrwolfspices.com

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