Desang diabetes magazine, diabetes diet

LIVINGLIVING

FOOD

NEWS

FOCUS ON OVER 50S

EASY LOW CARBING

By 2050, one in four people in the UK will

be aged 65 years and over - an increase

from approximately one in five in 2018

and muscle loss and frailty are seen as

a normal part of the ageing process.

Protein is needed in our food in order to

support the growth and maintenance of

our muscles and bones, as well as used

to make skin, hair, nails and is also a vital

component for our metabolism. The role

of protein in muscle health is critical for

those who are looking to develop their

muscle strength / maintain their muscle

(something that is vital for the over 50s

and for are dieters). When you lose

weight, you inevitably lose a mixture of

body fat and muscle. Eating a higher

protein diet, ideally combined with some

resistance training, can help to reduce the

loss of muscle when dieting. As you age,

your appetite starts to decrease, and your

body digests food more slowly, it can then

be very difficult to consume the foods

you need to maintain a healthy diet. To

consume 120g of protein per day through

meat or plants can be challenging. Tempo

Nutrition is the first brand dedicated to

sports nutrition for people who are 50+.

It is packed with protein and contains a

unique blend of nutrients (Actimax), has

no added sugar or salt and is low calorie.

Tempo is produced and manufactured

in the UK under the accreditations ISO

22000, Informed-Sport and InformedChoice. RRP

£2 (x14 servings per pouch).

www.temponutrition.com

The Low Carb Cookbook: Over 200

Recipes to Prevent and Reverse Type 2

Diabetes makes low carb eating easy.

Developed by the Low Carb Program

(sic), you'll learn how to enjoy a low-carb

(not no-carb!) way of eating using easyto-source

ingredients that don't cost

the earth and will leave you full without

making you fat.

Low Carb Program is an NHSapproved

app for use by people with

Type 2 diabetes, prediabetes and obesity

and has helped thousands of people to

get real results from a low carb approach,

including sustainable weight loss,

improved blood glucose control, reduced

medication dependency, Type 2 diabetes

remission and improvements in general

wellbeing. It is currently retailing at £26

(normal price £40).

www.lowcarbprogram.com

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