Accu-Chek Insight insulin pump

LIVINGLIVING

Fettucina pasta with kefir sauce (serves 4)

Ingredients

• 2 grilled chicken breasts, cut into strips

• 400g fettuccine pasta

• 1/2 cup (125ml) Bio-tiful Kefir

• 3 tbsp extra virgin olive oil

• 2 garlic cloves

• 3 tbsp flour

• 1 cup chicken broth

• 1/2 cup grated parmesan cheese

• Salt and fresh ground pepper, to taste

• Basil, for garnish

MAKING CARBS COUNT

Method

1. Cook the pasta according to the

directions then set aside

2. Heat the olive oil in a skillet over a

medium-high heat and add the garlic.

Cook for 1 minute or until fragrant

3. Stir in the flour and then slowly whisk

in the chicken broth and cook, stirring,

until the mixture boils and thickens; then

remove from the heat

5. Stir in the Parmesan cheese and

whisk in the kefir. Season with salt and

pepper. The sauce will continue to

thicken as it stands, if it gets too thick

just add a little more Kefir

6. Pour the sauce over the cooked

fettuccine, mix and top with previously

prepared chicken strips. Garnish with

basil ribbons and serve.

Carb Count: Check the packing for

carbs in the pasta. The sauce will add

very few carbs and little fat.

FOR MORE FOOD

INFO, RECIPES &

INSPIRATION, SEE

OUR NEW WEBSITE

makingcarbscount.com

Index

  1. Desang diabetes magazine diabetes information
  2. Ascensia Contour Diabetes blood test meters
  3. Desang diabetes magazine diabetes information, Sue Marshall
  4. Desang diabetes magazine diabetes news
  5. Desang diabetes magazine diabetes news
  6. Desang diabetes magazine diabetes news
  7. Real Kombucha fermented tea drinks
  8. Diabetes kit diabetes management equipment
  9. Desang diabetes kitbags, Diabetes UK Shop Desang diabetes kitbags
  10. diabetes food news, diabetic diet, counting carbohydrates
  11. Dexcom CGM, continuous glucose monitoring
  12. Animas leaves UK Medtronic to take over
  13. Animas UK, Medtronic UK
  14. Animas UK, Medtronic UK
  15. Medtronic Minimed 640G insulin pump
  16. My Diabetes Kit Josh Golding, Accu-Chek Nano blood test meter, Type 1 diabetes
  17. Page 0017
  18. My diabetes kit Josh Golding
  19. Josh Golding Type 1 diabetes
  20. Living with diabetes, hassle is bad for your health, weight loss hypnotherapy
  21. Society for Public Health chief executive Shirley Cramer, Bernard Marr Forbes magazine
  22. Bernard Marr Forbes magazine, Marion Nestle NY University
  23. Abbott Freestyle Libre, Flash Glucose Monitoring, blood testing without lancets
  24. David Begg Real Kombucha fermented foods
  25. Adrian Hodgson Real Kombucha fermented drinks
  26. Fermented food and diabetes
  27. The difference between fermentation and pickling food
  28. Making Carbs Count Kefir, gut health
  29. Making Carbs Count Kefir, gut health, Bio-tiful Dairy
  30. Accu-Chek Insight insulin pump
  31. Accu-Chek Insight insulin pump
  32. Free diabetes magazine, living with diabetes, the diabetic diet, carb counting

Related Issues

powered by PageTiger