Accu-Chek Insight insulin pump


Fettucina pasta with kefir sauce (serves 4)


• 2 grilled chicken breasts, cut into strips

• 400g fettuccine pasta

• 1/2 cup (125ml) Bio-tiful Kefir

• 3 tbsp extra virgin olive oil

• 2 garlic cloves

• 3 tbsp flour

• 1 cup chicken broth

• 1/2 cup grated parmesan cheese

• Salt and fresh ground pepper, to taste

• Basil, for garnish



1. Cook the pasta according to the

directions then set aside

2. Heat the olive oil in a skillet over a

medium-high heat and add the garlic.

Cook for 1 minute or until fragrant

3. Stir in the flour and then slowly whisk

in the chicken broth and cook, stirring,

until the mixture boils and thickens; then

remove from the heat

5. Stir in the Parmesan cheese and

whisk in the kefir. Season with salt and

pepper. The sauce will continue to

thicken as it stands, if it gets too thick

just add a little more Kefir

6. Pour the sauce over the cooked

fettuccine, mix and top with previously

prepared chicken strips. Garnish with

basil ribbons and serve.

Carb Count: Check the packing for

carbs in the pasta. The sauce will add

very few carbs and little fat.






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