NUTRITION per 250ml
Bio-tiful Kefir per 250ml portion 11g carbs, of which sugars 4g, 7.5g fat, 145 cals.
Bio-tiful Riazhenka Baked Milk Kefir Cultured Milk Drink 12g carbs per 250ml portion,
of which sugars 4g, 150 cals, 7.5g fat.
natural boost to energy levels, and can be
used in weight management too.
Natasha Bowes, founder of Biotiful Dairy says, "When I was growing
up in Russia, Kefir was a crucial part
of a healthy diet and millions of people
consume it every day instead of milk and
yoghurt, due to the additional nutritional
and digestive qualities they provide."
Bio-tiful Dairy's cultured milk drinks are
made from the British organic cow's milk
from grass-fed cows and authentic live
cultures, with no sugar, preservatives or
artificial ingredients added.
Bowes, who was born in Russia,
trained as part of the Russian figure
skating team, and says, "Kefir was an
essential part of my diet and health regime
to help me stay fit and healthy. These
drinks pick you up every day, even more
so if you have any digestive tract issues or
need to repopulate your gut bacteria after
taking a course of antibiotics. But when I
moved to London I could not find anything
like the kefir I used to drink everyday. So I
finally set about creating my own cultured
milk range and was able to produce high
quality cultured milk drinks, both in terms
of nutritional value and taste."
Bio-tiful Riazhenka Baked Milk Kefir
Cultured Milk Drink is made when milk
is gently baked before it is fermented,
following the authentic centuries-old
recipe. Poured over muesli or granola,
or simply drunk on its own, it's an easy
breakfast ingredient and it can also be
used in various recipes (see right).
Click the pic to download the recipe booklet.