Making Carbs Count Kefir, gut health, Bio-tiful Dairy

KITLIVING

Continued over

NUTRITION per 250ml

Bio-tiful Kefir per 250ml portion 11g carbs, of which sugars 4g, 7.5g fat, 145 cals.

Bio-tiful Riazhenka Baked Milk Kefir Cultured Milk Drink 12g carbs per 250ml portion,

of which sugars 4g, 150 cals, 7.5g fat.

natural boost to energy levels, and can be

used in weight management too.

Natasha Bowes, founder of Biotiful Dairy says, "When I was growing

up in Russia, Kefir was a crucial part

of a healthy diet and millions of people

consume it every day instead of milk and

yoghurt, due to the additional nutritional

and digestive qualities they provide."

Bio-tiful Dairy's cultured milk drinks are

made from the British organic cow's milk

from grass-fed cows and authentic live

cultures, with no sugar, preservatives or

artificial ingredients added.

Bowes, who was born in Russia,

trained as part of the Russian figure

skating team, and says, "Kefir was an

essential part of my diet and health regime

to help me stay fit and healthy. These

drinks pick you up every day, even more

so if you have any digestive tract issues or

need to repopulate your gut bacteria after

taking a course of antibiotics. But when I

moved to London I could not find anything

like the kefir I used to drink everyday. So I

finally set about creating my own cultured

milk range and was able to produce high

quality cultured milk drinks, both in terms

of nutritional value and taste."

Bio-tiful Riazhenka Baked Milk Kefir

Cultured Milk Drink is made when milk

is gently baked before it is fermented,

following the authentic centuries-old

recipe. Poured over muesli or granola,

or simply drunk on its own, it's an easy

breakfast ingredient and it can also be

used in various recipes (see right).

www.biotifuldairy.com

Click the pic to download the recipe booklet.

Index

  1. Desang diabetes magazine diabetes information
  2. Ascensia Contour Diabetes blood test meters
  3. Desang diabetes magazine diabetes information, Sue Marshall
  4. Desang diabetes magazine diabetes news
  5. Desang diabetes magazine diabetes news
  6. Desang diabetes magazine diabetes news
  7. Real Kombucha fermented tea drinks
  8. Diabetes kit diabetes management equipment
  9. Desang diabetes kitbags, Diabetes UK Shop Desang diabetes kitbags
  10. diabetes food news, diabetic diet, counting carbohydrates
  11. Dexcom CGM, continuous glucose monitoring
  12. Animas leaves UK Medtronic to take over
  13. Animas UK, Medtronic UK
  14. Animas UK, Medtronic UK
  15. Medtronic Minimed 640G insulin pump
  16. My Diabetes Kit Josh Golding, Accu-Chek Nano blood test meter, Type 1 diabetes
  17. Page 0017
  18. My diabetes kit Josh Golding
  19. Josh Golding Type 1 diabetes
  20. Living with diabetes, hassle is bad for your health, weight loss hypnotherapy
  21. Society for Public Health chief executive Shirley Cramer, Bernard Marr Forbes magazine
  22. Bernard Marr Forbes magazine, Marion Nestle NY University
  23. Abbott Freestyle Libre, Flash Glucose Monitoring, blood testing without lancets
  24. David Begg Real Kombucha fermented foods
  25. Adrian Hodgson Real Kombucha fermented drinks
  26. Fermented food and diabetes
  27. The difference between fermentation and pickling food
  28. Making Carbs Count Kefir, gut health
  29. Making Carbs Count Kefir, gut health, Bio-tiful Dairy
  30. Accu-Chek Insight insulin pump
  31. Accu-Chek Insight insulin pump
  32. Free diabetes magazine, living with diabetes, the diabetic diet, carb counting

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