Living with diabetes, hassle is bad for your health, weight loss hypnotherapy

LIVINGLIVING

IN A BIT OF BOTHER

Why hustling, hassle and feeling harrassed are bad for your health

W

eight loss

hypnotherapist

and founder

of the Hypno

Slimming

website, Adam Cox, has investigated

the effects on those setting January

weight loss goals. With swathes of

people having opted to start a weight

loss programme in the year's most

gloomy month, motivation is harder

than ever. Cox says, "Resolutions are

a massive cause of stress and guilt;

my advice is to ditch resolutions and

set goals instead. Resolutions to lose

weight or go to the gym more are so

meaningless it's impossible to actually

have any sense of achievement or

progress. Also, most people set a

weight loss goal with a weight, whereas

I encourage my clients to set a target

body fat percentage. When you go to

the gym and start working out you can

increase muscle mass, so you may be

getting healthier, fitter and have less fat

but not necessarily lose weight. Also,

when you exercise you drink more water

and a large glass of water weighs about

1lb even though it has no calories and is

healthy. Lower body fat is a better sign

of success than weight."

Meanwhile, according to an article by

Nick Triggle, BBC Health correspondent,

the UK's obesity crisis is being fuelled by

businesses pushing unhealthy food and

larger portions on shoppers, according

to health experts. The Royal Society for

Public Health warned consumers were

being tricked by a marketing ploy known

as 'upselling'. The tactic involves shops,

cafes and restaurants encouraging

customers to upgrade to larger meals and

Index

  1. Desang diabetes magazine diabetes information
  2. Ascensia Contour Diabetes blood test meters
  3. Desang diabetes magazine diabetes information, Sue Marshall
  4. Desang diabetes magazine diabetes news
  5. Desang diabetes magazine diabetes news
  6. Desang diabetes magazine diabetes news
  7. Real Kombucha fermented tea drinks
  8. Diabetes kit diabetes management equipment
  9. Desang diabetes kitbags, Diabetes UK Shop Desang diabetes kitbags
  10. diabetes food news, diabetic diet, counting carbohydrates
  11. Dexcom CGM, continuous glucose monitoring
  12. Animas leaves UK Medtronic to take over
  13. Animas UK, Medtronic UK
  14. Animas UK, Medtronic UK
  15. Medtronic Minimed 640G insulin pump
  16. My Diabetes Kit Josh Golding, Accu-Chek Nano blood test meter, Type 1 diabetes
  17. Page 0017
  18. My diabetes kit Josh Golding
  19. Josh Golding Type 1 diabetes
  20. Living with diabetes, hassle is bad for your health, weight loss hypnotherapy
  21. Society for Public Health chief executive Shirley Cramer, Bernard Marr Forbes magazine
  22. Bernard Marr Forbes magazine, Marion Nestle NY University
  23. Abbott Freestyle Libre, Flash Glucose Monitoring, blood testing without lancets
  24. David Begg Real Kombucha fermented foods
  25. Adrian Hodgson Real Kombucha fermented drinks
  26. Fermented food and diabetes
  27. The difference between fermentation and pickling food
  28. Making Carbs Count Kefir, gut health
  29. Making Carbs Count Kefir, gut health, Bio-tiful Dairy
  30. Accu-Chek Insight insulin pump
  31. Accu-Chek Insight insulin pump
  32. Free diabetes magazine, living with diabetes, the diabetic diet, carb counting

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