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Cumin roast beetroot, carrot and herb salad (serves 4)


• 800g pumpkin or butternut squash

• 4 raw beetroot

• 3 carrots

• 2-3tbsp rapeseed or olive oil

• 2 tsp cumin seeds

• pinch dried chilli flakes

• salt and pepper

• 2 tbsp hazelnuts, roughly chopped

• 1 bag herb salad

• 100ml coconut or natural yogurt

(low fat if you prefer)

• 1 lime


CARB CONTENT: Total carbs per

serving (four servings) is around

30g of carbohydrate,15g of fat, 5g

of protein and 350 calories.

Calculated using Cook & Count

Carbs app.


• Heat the oven to 200C. Peel the

pumpkin, beetroot and carrot and chop

into bite size chunks. Lay in a single layer

in a large baking tray and drizzle with half

of the oil. Sprinkle with the cumin seeds

and chilli and season well with the salt

and pepper. Toss the veg well so it's all

coated and roast for 30 minutes until the

veg are softened and charred.

• Meanwhile toast the nuts in a dry frying

pan then set aside.

• Once the veg are cooked tip the salad

bag onto a large serving plate, spoon

the roast veg over the top then scatter

with hazelnuts. Mix together the yogurt

and zest of 1 lime and dollop over the

veg then drizzle the whole plate with the

remaining oil, the juice of the lime and a

good pinch of salt and pepper.

Recipe and information from


  1. Desang Diabetes Magazine
  2. Accu-Chek Mobile blood glucose system
  3. Desang diabetes magazine diabetes information, Sue Marshall
  4. Desang diabetes magazine diabetes news
  5. Desang diabetes magazine diabetes news,
  6. Desang diabetes magazine diabetes news
  7. Desang diabetes magazine diabetes news
  8. Page 0008
  9. Medtronic Minimed 640G insulin pump
  10. Desang diabetes magazine diabetes diet
  11. Ascensia Contour Diabetes blood test meters
  12. Page 0012
  13. Medtronic i-Port Advance insulin injecting aid
  14. Medtronic Guardian Connect CGM
  15. Medtronic Guardian Connect CGM
  16. Desang diabetes magazine
  17. ADAPT diabetes trial, FreeStyle Libre
  18. Page 0018
  19. OneTouch Verio Flex blood test meter and OneTouch Reveal app
  20. Dexcom G5 Mobile CGM, Wavesense Jazz Wireless blood test meter
  21. Wavesense Jazz Wireless blood test meter, FreeStyle LIbre Link Up app
  22. Page 0022
  23. Page 0023
  24. Page 0024
  25. Accu-Chek Insight insulin pump
  26. Free diabetes magazine, Desang diabetes magazine,

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