Desang Diabetes Magazine, Making Carbs Count, carbohydrate counting for diabetes

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Probiotic smokey red lentil soup recipe

(serves 4-6)

• 3 tbsp olive oil

• 1 medium onion, peeled and diced

• 2 medium carrots, peeled and diced

• 2 celery stalks, diced

• 3 cloves garlic, minced

• 1 tbsp smoked paprika

• 2 teaspoons cumin

• 2 teaspoons salt

• 1 teaspoon turmeric

• ½ teaspoon freshly ground black pepper

• 140g red lentils

• 1.5L vegetable broth

• 50g plain Greek yoghurt (plus more to serve).

• Chopped fresh coriander to garnish.

Method

1. Heat the oil in a large, heavy-based saucepan over a medium

heat until shimmering. Add the onions, carrots, celery and

soften. Add the garlic and stir for a few more minutes. Add all

the spices and salt and cook a minute more.

2. Add the lentils and broth and bring to a gentle boil, then reduce

heat and simmer until lentils are tender (about 20 minutes).

3. Remove soup from the heat and allow to cool slightly. Puree

with a stick blender or in a food processor. Then stir in the

yoghurt.

4. To serve, reheat if necessary, divide between the bowls and top

with another dollop of the yoghurt and a sprinkle of chopped

coriander.

Recipe from The Probiotic Kitchen, by Kelli Foster.

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