Desang Diabetes Magazine, Making Carbs Count, carbohydrate counting for diabetes

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LIVING making carbs count

Pros of probiotics

From supplements to packaged foods and ways to

make your own, we look at the different types of

probiotics and consider some of the health benefits.

By Angela Coffey.

What are probiotics? We've all heard of 'good'

or 'friendly' bacteria - but what are they,

and how can they benefit our health?

Probiotics are microorganisms that

naturally form in cultured foods - think fermented foods

like kombucha, sauerkraut and yogurt - and can also

come in supplement form. These live bacteria and yeasts

are thought to help restore the natural levels of bacteria

in our gut and help support a healthy immune system.

Some research indicates that gut microbiome imbalances

are linked to numerous health issues, including cancer

and Type 2 diabetes.

Probiotics can also be particularly beneficial if you are

ill or on a course of antibiotics to help prevent diarrhoea.

Some evidence also suggests probiotics may ease some

symptoms of irritable bowel syndrome (IBS). It's important

to be aware that many different probiotics may have

different effects on the body. For example, a particular

type of probiotic may help with one problem, but it

doesn't mean it will help other issues.

Thinking about prebiotics alongside probiotics can

also be beneficial. Prebiotics are plant fibres that act as

the food source for the bacteria in our gut. Eating plenty

of vegetables, fruits and legumes will support the gut -

particularly potatoes, bananas and Jerusalem artichoke.

Different types

There are lots of ways you can incorporate probiotic-rich

foods into your diet. Here are some of the most popular -

including some you can make from home. Some varieties

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