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t turns out that an apple a day Plus, they are just so neat. Each appley calories.This means that apples satisfy

really can keep the doctor away. orb – whether red or green -- contains 4 hunger for few calories (95 for an average

Apples are one of autumn’s grams soluble fibre (per medium apple). apple), so it’s not surprising that they can

greatest bounties, literally Apples are loaded with soluble fibre, the be part of a healthy diet and may even

lying on the ground in some key to blunting blood sugar swings. The promote weight loss.

gardens, waiting to be picked up. Packed soluble fibre found in apples binds with fats

with rich phyto-nutrients and antioxidants, in the intestine, which translates into lower crunch time

apple have great health benefits as well cholesterol levels and a healthier you. Looking at that average or medium apple,

as disease-preventing properties as To manage your weight and improve you can count on between 10-15 carbs,

they are a good source of immune- your overall health, doctors recommend making it a filling snack without loading

boosting vitamin C (providing 14% of your a diet rich in fibre. Foods high in fibre will up on carb content. A medium apple also

Recommended Daily Allowance). fill you up without costing you too many counts as 1 cup of fruit, so after eating


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