Desang diabetes magazine, diabetes diet

22

FOOD

Cooking with heroes

The Royal British Legion (RBL), in partnership with St

James's House publishing, has launched a high-end

cookbook celebrating a centenary of service to the

Armed Forces community and their families. The

book, Cooking With Heroes, represents 100 regions

around the world in which the RBL has had a presence, with recipes

from Antrim to Australia and Glasgow to the Gambia, each regional recipe

is accompanied by the story of a local hero - a service man or woman or a

civilian volunteer - whose contribution to others will be remembered forever.

The beautifully illustrated book includes contributions from celebrity chefs

including Rick Stein, Jamie Oliver, The Hairy Bikers, Melissa Hemsley and

Cyrus Todiwala. However, many of the recipes are from service and ex-service

personnel. The Royal British Legion was formed in the aftermath of the First

World War to fight for the rights of those who had given so much and come

back to so little. The RBL remains dedicated to its mission of creating better

futures for all the Armed Forces community and maintaining its legacy for

the generations to come. TV chef, Cyrus Todiwala OBE, says, "I'm delighted to

have contributed and feel especially proud that the book will be raising vital

funds. My recipe celebrates a hero from India who received a Victoria Cross

after the First World War."

Cooking With Heroes costs just £19.95, with £5 from each sale going

towards The RBL. Buy the book from www.stjamess.org

Essential

snacking

One of the downsides of lockdowns

was the lack of access to delis,

cafes and specialist bakers who

once made delicious sarnies,

super-charged salads and

uncompromising brunches that

made any work-day seem a little

less arduous. At the same time,

stuck-at-home commuters were

left to make their own lunches. The

Pished Fish leapt to their rescue. A

young, ambitious business born in

the farmer's/street food markets

of Sussex that has gone out on

a limb (or fin!) to showcase their

Scottish salmon which have been

booze-infused, pairing best-inclass sashimi-cut fish with

an array

of high-quality spirits, herbs and

botanicals, before smoking them

over a variety of deliciously distinct,

aromatic woods. The business

best known for its adventurous

flavour combinations and curiously

named offerings, from Erik the

Red (Aquavit, juniper, star anise &

beetroot) and Uncle Sam (smoked

& lightly roasted salmon with

bourbon & honey). The company's

upmarket Bagel Bundles, Breakfast

Selections and Canape Collections

have, apparently, become 'essential

snacking' for a growing number of

salmon loving commuters looking

to bring a small slither of Big City

eating back to their stuck-at-home

snacking rituals.

www.thepishedfish.com

Prawn

again

UK snack brand

Native Snacks has

launched the World's first vegan

prawn crackers in two flavours:

Original Prawn Flavour and the

spiced up Sweet Chilli. The snacks

come in at under 99 calories per

serving and exactly the same as

a traditional prawn cracker, best

known as a starter or accompaniment

with a Chinese meal. They have been

recorded as being served as far back

as the 16th century in Malaysia and

Indonesia. Made from a combination

of prawns - up to 35% real prawn

- plus tapioca flour and water. The

mixture is rolled, steamed and sliced,

and then sun-dried for maximum

crispiness, before being fried in

extra-hot oil. The tiny wafers then

pop into fluffy crackers. However,

these ones are a crustacean-free,

egg-free, milk-free and gluten-free

snack. They were created not just for

vegans but for the environmentally

conscious consumer wanting to cut

down on their fish intake. Shrimp,

(as UN statisticians refer to all

commonly eaten species collectively)

do not belch planet-cooking methane

the way cows do, but shrimp farms

tend to occupy coastal land that used

to be covered in mangroves. Draining

mangrove swamps to make way for

aquaculture is even more harmful

to the atmosphere than felling

rainforest to provide pasture for

cattle. Native Snacks Pr*wn Crackers

are the Vegan Bay across 222 Asda

Stores with an RRP of £1.60 for a 60g

sharing bag. A donation from every

pack sold will be made to charity

partner Project Seagrass to support

the conservation and planting of

seagrass. Seagrass meadows are

critical to the survival of every living

thing on Earth and provide habitats

for 1000s of species. Seagrass

produces oxygen, cleans water,

absorbs greenhouse gas emissions

and helps keep the ocean healthy

which stabilises the climate, both

globally and at a local level.

www.wearenativesnacks.com

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