Desang Diabetes Magazine, Making Carbs Count, carbohydrate counting for diabetes

40

LIVING making carbs count

Forbidden pleasures

'Forbidden' black rice is a surprising powerhouse of

goodies while being lower in carbs and cals than any

other form of the grain.

According to Wikipedia

black rice is a range of rice

types of the species Oryza

sativa, some of which

are glutinous.

There are several varieties

including Indonesian black rice,

Philippine heirloom balatinaw black

rice and pirurutong black glutinous

rice, and Thai jasmine black rice.

Black rice is known as chak-hao in

Manipur, India. In Bangladesh it is

known as kalo dhaner chaal (black

paddy rice) and used to make polao

or rice-based desserts. The bran

hull (outermost layer) of black rice

contains one of the highest levels

of anthocyanins found in food. The

grain has a similar amount of fibre to

brown rice and, like brown rice, has a

mild, nutty taste.

Black rice has a deep black colour

and usually turns deep purple when

cooked. Its dark purple colour is

primarily due to its anthocyanin (a

pigment that may appear red, purple,

blue, or black) content, higher by

weight than that of other coloured

grains. It is suitable for creating

porridge, dessert, traditional Chinese

black rice cake, bread, and noodles.

Black rice is also known as

'Forbidden Rice' as in ancient China

only those belonging to the upper

class could afford to eat it; it was

forbidden for the common people to

grow or eat it.

Black beauty

Lower in calories, lower in

carbohydrates, and higher in protein

and fibre than white or brown

rice, black rice is a lower-calorie

'powerhouse'.

Some studies show that black rice

is an even more powerful antioxidant

than blueberries due to the

anthocyanin, which gives both the

blueberries and black rice its colour.

The level of anthocyanin contained

in black rice is higher than any other

Black rice, red onion, mango, avocado salad.

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