diabetes food news, Bart Von Oolfen

38

FOOD

Sardines with burrata and roasted vegetables

INGREDIENTS

• 1 courgette, sliced

• 1 red pepper, deseeded and sliced

• 1 yellow pepper, deseeded and sliced

• 1 aubergine, sliced

• 2 red onions, quartered

• olive oil

• 1 soft chorizo (or a 10cm/4in piece of hard chorizo),

cut into chunks

• 250g/9oz cherry tomatoes

• 3 garlic cloves, roughly chopped

• 1 burrata or mozzarella, diced or crumbled

• 2 tins of sardines in water or olive oil (120g/4.oz

each), drained

• coarse sea salt and freshly ground black pepper

• 1 lemon, cut into wedges

Use the best-quality burrata, if you can, made with

buffalo mozzarella and cream. If you can't get burrata,

use buffalo mozzarella or ordinary mozzarella.

METHOD

1. Preheat the oven to 180°C/350°F/gas 4.

2. Drizzle all the vegetables with olive oil and roast for

20 minutes.

3. Meanwhile, heat a splash of olive oil in a frying pan

and fry the chorizo for a moment. Remove from

the pan and drain half of the released oils. Set the

chorizo aside.

4. Fry the tomatoes and chopped garlic in the fatty

juices over a medium heat until just softened.

5. Remove the tomatoes from the heat and return the

chorizo to the pan.

6. Place the vegetables, tomatoes and chorizo on a

large plate.

7. Place the burrata or mozzarella on the vegetables.

8. Season with sea salt and black pepper.

9. Serve with the sardines and lemon wedges.

FOR MORE FOOD

INFORMATION, RECIPES &

INSPIRATION, SEE OUR

NEW WEBSITE

www.makingcarbscount.com

Index

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  5. Diabetes news, Dexcom, ViaCyte, Lilly
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  9. Medtrum A6 Touchcare Nano patch pump and CGM in harmony
  10. Dexcom G6 CGM, continuous glucose monitoring, Dexcom G7, Kevin Sayer
  11. NHS diabetes
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  14. diabetic food news
  15. Abbott Freestyle Libre 2, Flash Glucose Monitoring, FSL2, Abbott Wellness Factory
  16. medical sensors, medical cgm, idtechex
  17. insulin in type 2 diabetics, quality in diabetes care
  18. medical sensors, medical cgm, idtechex, hypo metrics
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  20. Desang diabetes magazine, my diabetes kit, Tandem t-slim insulin pump
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  29. Diabetes technology education from Diabetes Technology Network DTN
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  36. diabetes food news, the whitby catch, Wright Bros, Bart Van Oolfen
  37. Insulet Omnipod DASH insulin pump with insulin pods, podders, Omnipod DASH Personal Diabetes Manager
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  39. BD, Becton Dickinson, injection technique, BD pen needles, BD and Me
  40. Desang Diabetes Magazine, Making Carbs Count, carbohydrate counting for diabetes
  41. Desang Diabetes Magazine, Making Carbs Count, carbohydrate counting for diabetes
  42. Desang Diabetes Magazine, Making Carbs Count, carbohydrate counting for diabetes
  43. Desang diabetes kitbags
  44. Desang diabetes magazine, free diabetes magazine, living with diabetes, diabetic diet, carb counting

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