diabetes food news, the whitby catch, Wright Bros, Bart Van Oolfen

36

FOOD

No fresh fish? Worry not…

The Whitby Catch

Whitby, Yorkshire

www.thewhitbycatch.co.uk/shop

Yorkshire's Whitby is famous for its traditional

fishing port and renowned for its fresh fish, with

over 120 different products available every day. The

Whitby Catch is also on board with sustainability,

explaining all its fish and seafood is locally sourced

with skippers bringing back the freshest fish of the

best quality. Order online or, if you're close by, visit

the shop just over the road.

What's on offer: Fill your freezer with treats,

such as two magpie fish cakes £2.99, order dinner

staples like cod fillets (£2 per 100g) and monkfish

fillets (£6), or impress guests with a whole

monkfish (£20) and fresh, dressed whole lobster

(£29).

Ordering info: Delivery is £4.95 with a

minimum spend of £35, or free on orders

over £100.

Wright Bros.

London & Brixham

www.shop.thewrightbrothers.co.uk

With experts at London's Billingsgate and Brixham

Fish Markets, the Wright Bros. teams supply a range of

fresh and sustainable fish and shellfish straight from

the boats to over 300 of London's top restaurants and

chefs, including Gordon Ramsay, Harrods not to mention

their own.

What's on offer: At home, tuck into a one-off order

or set up a subscription for regular deliveries. You'll find

of the likes of fresh scallops (£15 for half a dozen), oaksmoked

kippers (£6), plenty of fish boxes from smoked

seafood (£45) to a luxury seafood box (£99) - and for

ultra-convenience, frozen cooked octopus tentacles (£18)

and raw peeled prawns (£14). You'll also discover plenty

of imaginative online recipes alongside beers, wines and

spirits available to order.

Ordering info: Minimum order value of £35 costs £10

for delivery or free delivery over £50.

Smoked fish is great as it keeps for

a long time. Fresh fish can be frozen

for use later. But tinned fish has a

role too. However, it's all about how

it's packed as part of the process can

involve pressing out the natural oils,

then storing it in oils full of omega

6 and not omega 3s, which means

that your 3s are still being pushed

out of your diet. So pick your tinned

fish carefully. Other than that, it may

come as a surprise what you can do

with it beyond making tuna sarnies

for lunch.

Bart van Olphen's book, Cooking

with Tinned Fish, combines recipes

of tinned fish with fresh produce. He

says, "Tinned fish is very versatile,

especially when you're aware of this

rule of thumb: fish in water is best

used in cold dishes and fish in oil can

be used in both hot and cold dishes.

This is because fish in water is drier

than fish in oil and heat will further

dry the fish. Lean fish, like tuna in

water, go well with fatty products like

mayonnaise and cheese. However,

don't be restricted by these rules. If

you let your imagination run wild,

you'll doubtless create delicious

recipes of your own, especially if you

use seasonings like lemon, tomato

and black and white pepper, which

can really lift tinned fish." He is

aware, though, that "the quality of

the oil used with tinned fish can vary

wildly. If you have a good product

and the oil smells and tastes good,

you can use that oil from the tin in

your dishes. If not, just drain the oil

and use your own."

Van Olphen started up his own

company - Fish Tales - bringing

sustainable fish to retailers,

restaurants and other food

industries. Fish Tales offers the

tastiest tinned fish, smoked or

fresh, caught by environmentally

responsible fishermen. Every product

and fisherman has a story - whether

it's Ali's tuna, Dennis' wild pink

salmon, or Mariano's anchovy fillets

- they view the seas and oceans as a

source of life.

www.fish-tales.com

Bart Van Oolfen.

Index

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  5. Diabetes news, Dexcom, ViaCyte, Lilly
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  36. diabetes food news, the whitby catch, Wright Bros, Bart Van Oolfen
  37. Insulet Omnipod DASH insulin pump with insulin pods, podders, Omnipod DASH Personal Diabetes Manager
  38. diabetes food news, Bart Von Oolfen
  39. BD, Becton Dickinson, injection technique, BD pen needles, BD and Me
  40. Desang Diabetes Magazine, Making Carbs Count, carbohydrate counting for diabetes
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  44. Desang diabetes magazine, free diabetes magazine, living with diabetes, diabetic diet, carb counting

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