diabetes food news, pesky fish, the cornish fishmonger, brighton and hove fish

35

FOOD

The Cornish Fishmonger

St Columb, Cornwall

www.thecornishfishmonger.co.uk

With roots in cooking and as

fishermen, this family-run

fishmonger is well-known for quality,

local, in-season, sustainable fish

and shellfish, supplying many top

chefs across the UK. Responsible

fishing is at the heart of The Cornish

Fishmonger, choosing to buy from

small, day boats run by a Cornish

fisherman over imported overseas

fish. But, if a local fish needs a break,

they'll go further to fish from a

healthy and sustainable supply.

Fish!

Hove, East Sussex

www.brighton-fish-sales.co.uk

Fish! is known for locally caught fish and shellfish direct from its fleet of

inshore fishing boats that you can read all about online. Fish! also offers the

finest quality wild and farmed fish from around the UK - helping to keep

a consistent supply to wholesalers and restaurants - and the locals, with a

dedicated shop located on the quayside.

What's on offer: Customer favourites include jumbo fish fingers (£7.95)

and luxury fish pie (£10.95) from the oven-ready range, wild Dover sole

(£14.50), tuna steaks (£6.95) and sushi-grade yellowfin tuna (£6.95), and a

Sussex Catch Box for £50 - a handpicked selection, which, depending on

seasonality will include turbot, brill, plaice, Dover sole and wild bass.

Ordering info: Free home delivery Tuesday to Saturday on £30 orders

or more.

Pesky Fish

www.peskyfish.co.uk

A fish market with a twist, Pesky Fish is

turning the seafood supply chain on its

head - a daily online market of fish from

the British inshore fleet, thereby creating

create a more sustainable fishing industry.

The market opens from 6pm till midnight

every Monday to Thursday, where the daily

catches are up for grabs. Naturally, stock

varies daily depending on the weather and

season. And, with each order, you'll see

which skipper has brought your catch to

shore, when and how and on which boat.

Also available is a selection of hand-reared

fish from trusted local producers.

What's on offer: Daily catches will vary

- our online visit offered a varied selection,

including River Teign mussels (£7), pollock

(from £11.49), plaice (from £11.49), lemon

sole (from £11.49) and John Dory (from

£20.49).

Ordering info: Free delivery on orders

over £40, smaller orders cost £5.95.

Delivery/seasonal info restrictions

Most of the UK is covered for delivery, but check as Northern

Ireland, Channel Islands, Scottish Highlands & Islands may not

be. And, as the sea is temperamental, example products may vary

depending on season and weather conditions!

What's on offer: Fresh fish,

smoked fish, seafood and mixed

boxes - the works. Bestsellers

include brill (from £42), dressed

Cornish crab (£8.95), squid (£22.95)

and fish pie mix (£12), while the

BBQ box (£80) is a seafood lover's

dream: 10-12 portions include four

chunks of salmon fillet, two plaice

steaked, a dozen fresh scallops, a box

of head-on king prawns, and three

filleted mackerel or rainbow trout

or herrings or sardines, depending

on the season. Plus, there are loads

of inspiration and cooking hints

to help you choose the right fish

for your dish. They also like giving

back, with a percentage of sales on

some items going towards relevant

sustainability initiatives, such as £4 to

The Fisherman's Mission with every

'Cornish 20' fish box sold.

Ordering info: Delivery is free

from Tuesday to Friday nationwide

with a minimum order of £40.

Saturday deliveries are available

for £7.95.

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  36. diabetes food news, the whitby catch, Wright Bros, Bart Van Oolfen
  37. Insulet Omnipod DASH insulin pump with insulin pods, podders, Omnipod DASH Personal Diabetes Manager
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  39. BD, Becton Dickinson, injection technique, BD pen needles, BD and Me
  40. Desang Diabetes Magazine, Making Carbs Count, carbohydrate counting for diabetes
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