Diabetes food news

KITLIVING

FOOD

REPORT

Crabmeat is packed full of Protein which

is essential for the building and repair of

body tissue and muscles. Crab is also a

fantastic source of beneficial Omega 3

fatty acids, EPA & DHA which both have

anti-inflammatory properties. Research

also shows that these Omega 3's can

help protect against Heart Disease, help

lower Blood Pressure and help improve

memory. It has also been reported that

they can possibly improve depression &

anxiety. Crab meat also contains certain

minerals that aid the immune system.

The meat is low in calories and although

it does contain a little fat it is generally

unsaturated fat. Source: Favis

Per 100gm brown crab meat: Kcal:

132; Protein: 16.1gCarbs: 2.6g (of which

sugars: 0.1g); Fat: 6.5g (saturates: 1.37g)

Salt: 87mg). Per 100gm white crab

meat: Kcal: 78; Protein: 18.5g; Carbs:

0.1g (sugars: 0.1g); Fat: 0.4g (saturates:

0.2g); Salt: 13.7mg.

lunch menu introduces our guests to

the best ingredients of the season, from

seafood to meat, salads to foraged

flavours. After several trials in the kitchen

with my passionate team we can't wait

to hear our guests' reactions to the latest

dishes I'm proud to be sharing. Our 'From

the sea' seasonal seafood menu boasts

an array of the finest local seafood from

the best Salcombe suppliers. Warm crab

claws sourced from Favis from Salcombe

are served with an Asian-style sauce, and

demonstrating our coastline's plethora

of flavours we have the Salcombe crab

crumpet with soft herbs and dandelion

butter. All served overlooking the

sea which provided these wonderful

ingredients - what could be better!"

South Sands hotel comes highly

recommended: "One of the most beautiful

seaside spots in Britain, South Sands

snuggles right up to the beach of the

same name, and at high tide, the waves

slop almost up to the venue's wraparound

terrace, a fine spot for dinner when it's

warm, and for breakfast with the sun rising

over the low hills across the estuary."

From the Sunday Times Ultimate 100

British Hotel Guide 2016.

Crabs are supplied to the South

Sands kitchens by Favis of Salcombe,

which has been providing the best quality

Brown Crab and Blue Lobster to some

of the UK's finest hotels and restaurants

since 1972. The company operates a 60'

(18m) Crabber in local waters with a crew

of six called the Emma Jane, which was

custom built for the company in 1989.

www.southsands.com

Crab meat nutrition

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