Making Carbs Count, carb counting, The Pioppi Diet Dr Malhotra

LIVINGLIVING

Cauliflower steaks

with feta (serves 2)

Ingredients

1 large cauliflower

2 tablespoons extra virgin olive oil

2 teaspoons za'atar

Sea salt and freshly ground black pepper

150g feta cheese, crumbled

2 teaspoons chipotle chilli flakes

2 tablespoons extra virgin olive oil

1 tablespoon fresh oregano, to serve

MAKING CARBS COUNT

Method

1. Preheat the oven to 200°C/180°C fan.

2. Line a baking sheet with non-stick

baking paper.

3. Take the cauliflower and turn it stalk

up on a chopping board. You want to

get two cauliflower steaks, each about 2

centimetres thick, with the stalk holding

them together, so slice off the side florets

and save those for another day, to make

cauliflower rice or eat as crudités, for

example.

4. Put the two steaks side by side on the

baking paper and drizzle with the oil and

za'atar. Rub with your hands to make

sure both sides are evenly covered and

add a little salt and pepper.

5. Cook in the oven for 20 to 25

minutes. The steaks should be golden

brown and starting to char around the

edges.

6. To serve, cover each steak with feta,

sprinkle with chilli flakes, drizzle with olive

oil and scatter with oregano. chopped

(optional), 3 tsp coriander, chopped, 2

tsp balsamic vinegar, and a pinch of salt.

Recipe from The Pioppi Diet by Dr Aseem Malhotra and Donal O'Neill published by

Michael Joseph. Available from Hive.co.uk Use code Desangnov17 to get 10% off.

Carb Count

Cauliflower has a low glycaemic index

and approximately 5g carbs per 100g

serving. So, depending on the portion of

cauliflower, each 'steak' will be under 10g

of carbohydrate.

10%

DISCOUNT

AT HIVE

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