sugar in food labels for diabetes diet, how to read nutrition labels

LIVINGLIVING

because it seemed to be an obvious

omission," says Platings, "there simply

wasn't any good guidance on sugar

content in foods. I wanted to make a

difference, especially for children when

it comes to nutrition in schools. There

are so many foods being marketed as

being good for you. Even if, say, they are

high in calcium, that upside might mask

If you love ketchup but are worried that it has too much sugar, then Real Good Tomato

Ketchup could tickle your fancy. Made with Mediterranean tomatoes but without any

added sugar it was created originally with diabetic needs in mind by Elizabeth Jones

who set about developing a natural tomato ketchup with a team of nutrition and food

experts. The Real Good brand was created from her Hampshire home and she says,

"We are delighted to be certified by Sugarwise as being free from added sugar." The

range now has a new BBQ Smokey Ketchup (also no added sugar) along with its

original Real Good Tomato Ketchup.

"Real Good Ketchup is a fantastic product for families who want to reduce their

sugar intake. I also recommend this for those following a low carb way of eating. The

ingredients are pure and honest. It's a very welcome addition to family meals and,

best of all, kids love it," says nutritionist and author Sarah Flower. Real Good Tomato

Ketchup, is available from selected Co-op stores, Wholefoods Market and online at

Ocado and Amazon. www.realgoodketchup.com

REAL GOOD

a high sugar content. In many cases

foods have too much sugar, not enough

fibre and not enough wholegrains being

used. Even for home cooking, there could

be better, wider choice of ingredients in

supermarkets."

A recent survey by Sugarwise and

media partner Netmums found that 80%

of parents were actively looking for lower

sugar options for their families while many

manufacturers were being told by retailers

that sugar was 'not a priority''

Says Platings, "The government and

industry should be working together to

increase the availability of options that

are low in free sugars in prepared and

manufactured food and drink. In failing to

do this we are failing in our duty of care to

children and adults with health conditions

Diablo is another brand that's aiming for

a lower-sugar crowd. The name is made

up from Diab (diabetic) and (Lo, meaning

low sugar). Although conceived for people

with diabetics, the market is also anyone

concerned about daily sugar intake and

are looking for low carb products.

www.diablosugarfree.com

LO-SUGAR

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