low carbs, low carbing, low carbohydrate diet, carb counting, Beverley Glock

LIVINGLIVING

According to a study

conducted by the

McKinsey Global Institute

(MGI), stated the UK's

'obesity crisis' costs

almost £47bn every year and is directly

linked to the fall in people cooking at home

and the rise in the consumption of ready

meals that might be packed with sugar, fat

and salt.

According to food writer, author and

broadcaster Beverley Glock, "There's a

pressing need to re-educate ourselves and

discover how easy and economical it is to

cook from scratch to make healthy, great

tasting food for all the family to share."

Glock says that cookery books and

TV series are part of the answer but many

people find following recipes difficult and

prefer a more 'hands-on' approach with

verbal instruction. So to address this

need she has launched a new style of

cookery class at her cookery school in

Princes Risborough, the aim of which is to

inspire and teach adults to cook healthy,

delicious food easily and simply. One of

the workshops focuses on omitting white

food and sugar, replacing it with healthier,

lower carb alternatives. Glock says,

"These dishes keep you feeling full while

being delicious too."

Another topic she works on is covered

in her Superfood workshop, with healthy

recipes using superfood grains and

ingredients to make delicious meals. The

workshop covers how to use ingredients

such as agave, lucuma, quinoa as well

LOWER CARB

WORKSHOPS

Beverley Glock runs low carb, low sugar workshops with an eye for

economy as well as health.

as gluten, dairy and sugar alternatives in

baking.

As well as wishing to make healthier

food for her family and friends, Glcok ws

also inspired to push this forward due

to her own health concerns. She says,

"Over the years I have battled to keep my

weight down and found the most effective

way is to reduce carbs and remove sugar.

I have lost weight, my skin is much better

and I have more energy now. Now I can

really notice the 'sugar' craving happen

after I eat something containing sugar. I

want to help people achieve their weight

goals and eat more healthily."

Glock's cookery school runs a range

of different seasonal workshops for

adults. For those who cannot attend,

there are recipe programmes on her

YouTube channel. People who come on

the workshops also have these as guides

once they return home. The workshops

are held at Glock's farmhouse kitchen on

the edge of the Chiltern Hills usually with

4-6 participants. They cost between £75-

95 depending on the length (3-5 hours)

and content. The atmosphere is informal

with a focus on learning new skills.

Accommodation is available but needs

to be booked well in advance. Glock has

also founded a series of Splat Cooking

Parties for children.

www.splatcooking.net

youtube.com/beverleyglock

FOOD

REPORT

www.beverleyglock.com

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