LIVINGLIVING
FOOD
NEWS
SANDWICH MAN
The Ultimate Sandwich by Jonas Cramby
costs £14.99 and includes 100 classic
sandwiches, from a Reuben to the Po'boy
- and everything in between. Forget plasticwrapped breads
with mayo-drenched filling
and wilted lettuce or tough, dry ciabatta with
lumpy margarine, rolled up slices of pre-cut
cheese and a standard tomato, this chef
believes making a sandwich is something
of an art form - you'll need an absolutely
perfect balance between flavour and texture from the very beginning in each individual
bite. The Ultimate Sandwich brings you on a journey, from eating pastrami on rye in
a New York deli, to a croque at a café in Paris, or a bao from a street stall in Taiwan,
affording the humble sandwich all the respect that it truly deserves. Jonas is the author
of Tex-Mex from Scratch and Texas BBQ. He has a series of food programs on YouTube,
and more than 10,000 followers on Instagram.
#sandwichgram
Farrington's Mellow Yellow coldpressed
rapeseed oil celebrates its 10th
anniversary this year with a redesign and
fresh look. Farrington Oils, founded by
farmer Duncan Farrington, was Britain's
first seed-to-bottle producer of cold
pressed rapeseed oil. Farrington started
selling to independent retailers from the
boot of his car in 2005. In 2003 Duncan
became a LEAF Demonstration Farmer, as
part of a network of farmers who talk to the
public about their environmentally friendly
FIELDS OF YELLOW
farming practises. Cold pressed rapeseed
oil continues to grow in popularity; the
company was chosen by Michel Roux
Jr's Cookery School to become a partner
in 2013. With a smoke point of 220°C,
cold pressed rapeseed oil is a wonderful
high temperature cooking oil. It has the
lowest saturated fat content of any widely
available culinary oil and contains high
and balanced levels of omega 3, 6 and 9,
as well as being a good source of vitamin
E. Widely available 500ml £4.30.
FORGET NOODLES, GET SPOODLES!
Courgetti (spaghetti made from spiralized courgettes) is old news. A new way to kick a
spiralizer into gear is to make spoodles - sweet potato noodles. Spiralized raw sweet
potato are quick to create and can be enjoyed either raw, for a crunchy treat, or lightly
fried as a healthier alternative to pasta.try spoodles soaked in tangy red wine vinegar as
a light lunch or an alternative side dish to the usual salad, or lightly fried Spoodles which
pair well with pasta sauces. Vibrant in colour and good to the waistline for that summer
body, sweet potatoes are a fun way toward 'five a day' and are packed with vitamin A,
potassium, fibre and vitamin C. www.lovesweetpotatoes.com