Omega 3 oils and diabetes

LIVING

ith Tinned Fish, combine

the recipes here.

Sardines with burrata and roasted veg

(serves 4)

Ingredients:

• 250g/9oz cherry tomatoes

• 3 garlic cloves, roughly chopped

• 1 burrata or mozzarella

• 2 tins of sardines in water or

• olive oil (120g/4.oz each), drained

• sea salt and black pepper

• 1 lemon, cut into wedges

• 1 courgette, sliced

• Preheat the oven to 180°C/350°F/gas 4.

• Drizzle all the vegetables with olive oil and roast for 20 minutes.

• Meanwhile, heat a splash of olive oil in a frying pan and fry the chorizo

for a moment. Remove from the pan and drain half of the released oils.

Set the chorizo aside.

• Fry the tomatoes and chopped garlic in the fatty juices over a medium

heat until just softened.

• Remove the tomatoes from the heat and return the chorizo to the pan.

• Place the vegetables, tomatoes and chorizo on a large plate.

• Place the burrata or mozzarella on the vegetables.

• Season with sea salt and black pepper.

• Serve with the sardines and lemon wedges.• 1 red pepper, deseeded and sliced

• 1 yellow pepper, deseeded and

sliced

• 1 aubergine, sliced

• 2 red onions, quartered

• olive oil

• 1 soft chorizo (or a 10cm/4in piece

of hard chorizo), cut into chunks

Index

  1. Page 0001
  2. Page 0002
  3. Desang diabetes magazine
  4. Page 0004
  5. Page 0005
  6. Page 0006
  7. Page 0007
  8. insulin smart sponge
  9. insulin smart patch
  10. diabetes health apps and managers
  11. Page 0011
  12. diabetes health apps and managers
  13. diabetes health apps and managers
  14. Which blood test meter is right for you?
  15. Desang diabetes kitbags
  16. omega 3 and diabetes
  17. eat more mackerel
  18. omega 3 and diabetes
  19. Dexcom continuous blood glucose monitoring
  20. Omega 3 and diabetes
  21. Omega 3 oils and diabetes
  22. bart van olphen, cooking with tinned fish
  23. Accu-Chek Insight insulin pump
  24. Living with diabetes, carb counting, diabetes kit, desang magazine

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