Making Carbs Count, Carbohydrate counting for diabetes

LIVINGLIVING MAKING CARBS COUNT

Adzuki…azuki… aduki - whatever you call them, these small, nutty

beans make great savoury and sweet dishes and have many health

benefits. By Angela Coffey.

SPILLING THE

ADZUKI BEANS Small and mighty adzuki

beans are grown

throughout East Asia and

the Himalayas but enjoyed

around the world in many

dishes - including sweet and savoury -

thanks to their neutral yet nutty flavour.

While red varieties are the most

common, you can also find white, black,

grey and mottled varieties - all loaded with

essential nutrients, vitamins and minerals

while being low in fat and calories.

It's easier to absorb the goodness by

soaking, sprouting and fermenting adzuki

beans (more on that later!).

Beans full of benefits

Several studies have shown that adzuki

beans have numerous health benefits.

Specifically, they can help to manage

weight as they are fibre- and proteinrich. Adzuki beans can therefore

help to

reduce hunger and make you feel fuller.

It is also proven to improve digestion and

manage blood sugar. Again, thanks to

their high fibre content and as they are

rich in antioxidants, adzuki beans may

help your gut to block the absorption of

sugars, therefore helping with better blood

sugar levels. This may also help digestion

and reduce your risk of future gut-related

issues. Last but not least, eating these

magic beans can improve heart health

as some of the compounds in adzuki

beans may help lower blood pressure,

cholesterol and triglyceride levels.

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