Desang diabetes magazine, diabetes diet

LIVINGLIVING

As the government rolls

out a programme of

diet shakes and soups

to tackle obesity, the

Institute for Optimum

Nutrition (ION) is urging people to eat

a diet of real food to keep well this

winter. The first step, they say, is to

reduce the quantity of sugar, white

carbs, ready meals, processed meat

and processed seed oils, and increase

the intake of good-quality sources of

protein, unprocessed fats, colourful

veg and whole fruit - not juices - and

whole grains. Not only could this help

with weight loss or maintenance but

can also support our immune system

- something we could all benefit from

during the current pandemic.

Heather Rosa, Dean of the ION, says,

"What is really needed is better education

so that people can make the right

choices for themselves and their families.

With Covid-19 putting more pressure

on us than ever and impacting the way

people live, strong immune systems and

optimal metabolic health are key, and

these are achieved by eating nutritious,

real food - not something that has been

ultra-processed and requires a degree in

chemistry to read the ingredients label."

www.ion.ac.uk

Edgy eggs from Harwood Arms (top) and House of Darwin.

WARMING UP

YOUR WINTER

Covid-19 has changed the way many of us shop, cook and enjoy

food. From encouraging healthier eating to enjoying fine dining from

home, here's how food producers and retailers are adapting this

winter with trends in restaurants, deliveries and ingredients.

FOOD

REPORT

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