Accu-Chek Insight insulin pump for Animas users

LIVINGLIVING

Sweet potato and bean chilli, serves 4-6

Ingredients

2 medium to large sweet potatoes cut

into 2cm cubes (6 heaped carb spoons)

2 onions, chopped

2 peppers (red, yellow or orange) sliced

2 cloves of garlic, finely chopped

1 tin of kidney beans

1 tin of chickpeas

2 tins of chopped tomatoes

4 level teaspoons oil (vegetable, sunflower,

rapeseed or olive)

2 teaspoons of mild chilli powder (or hot

if you prefer)

2 teaspoons of ground cumin

1 ½ level teaspoons of ground cinnamon

1 ½ level teaspoons of cayenne pepper

Salt to taste

Optional: handful of fresh coriander

MAKING CARBS COUNT

Recipe from Spoonit. Click image for recipe PDF.

Method

1. Preheat the oven to 200˚C

2. Chop the sweet potato into 2cm cubes

and put in a bowl with 2 teaspoons of oil

and 1 teaspoon of each of the following:

cumin, cinnamon, chilli powder and

cayenne pepper. Mix well and place on a

baking tray, roast for about 30 minutes.

3. Add 2 teaspoons of oil to a large frying

pan, add the chopped onion, peppers

and garlic. Cook on a medium heat for

5 minutes and then add the rest of the

spices. Cook for another 5-10 minutes.

4. Drain the beans and add them to the

frying pan, along with the tinned tomatoes

and bring to the boil. Lower the heat and

leave to cook for 20-30 minutes, stir

occasionally and add a little extra water if

the mixture looks too dry.

5. Stir in the roasted sweet potato and

chopped coriander leaves and season to

taste. Serve with 1-2 carb spoonful's of

rice and corn on the cob.

Carb count

Total carbs 240g as there are carbs in

the beans as well as the sweet potato.

If served as four portions they would be

60g each, if six portions then 40g each.

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