desang, diabetes diet, diabetic diet, counting carbohydrates, food for diabetes, Lisa Bailey, The Ca

KIT

See overleaf for Lisa Bailey's

insights for calculating carbs.

with wet Vs. dry weights.

INTRODUCING THE CARB SPOON

FOOD

REPORT

"It's easy to get caught up in labelling

food as good or bad, or 'foods I can eat'

versus 'foods I can't'. But this blackand-white thinking can damage our

relationship with food. For me the answer

is always portion size and balance. I've

always liked making things practical and

easy, so I started coming up with my

own handy measures to explain portions.

Using a spoonful of food as a handy

measure always went down really well

with people I talked to, hence the idea

for my company, Spoonit was born, and

it first product, the Carb Spoon, was

launched.

"The right amount of carbohydrate to

include as part of our diet is an intensely

debated subject especially for people

with diabetes. With little consensus about

the optimal amount, I feel it's important

for individuals to work out what's right

for them, an amount that is sustainable

long term as part of a balanced diet. The

hope is to get a balance between energy

needs and fibre while maintaining blood

glucose levels within healthy limits. Easier

said than done though, so I designed the

Carb Spoon to help people work out the

right amount of carbohydrate for them as

individuals based on age, activity levels

and gender, rather than a one size fits

all approach. As well as helping people

with portion sizes, the Carb Spoon can

also be used as a handy measure for

carbohydrate counting and comes with

a guide telling you how many grams of

carbohydrate there is in one spoonful of

a range of foods, from rice and pasta to

fruit and beans.

"Carbohydrates don't need to be

labelled as good or bad, it's the amount

that counts." - Lisa Bailey

The Carb Spoon by Spoonit makes cooking,

serving and eating the right amount of carbs easy.

Lisa Bailey, the founder of Spoonit, was tired of

hearing about the fad diets and the restrictive

dieting rules some people were trying to live by,

Bailey embarked on a creating a simple solution -

the Carb Spoon - that assists with portion sizes,

focusing less on what people eat but concentrating

more on how much. She says, "I believe that being

in control of your portion sizes, not only gives

much more food freedom and choice, it also helps

you build a better relationship with food."

With every Carb Spoon you receive a quick

guide and booklet detailing everything you need

to know about using the carb spoon to serve the

perfect amount of carbs for you.

The Carb Spoon is £9.99 plus £2.99 (P&P).

www.spoonit.co.uk

The Carb Spoon has a

spaghetti measure in its handle.

15% off with code CARB15

Index

  1. Desang diabetes magazine diabetes information
  2. Medtronic Minimed 670G hybrid closed loop insulin pump
  3. Desang diabetes, magazine diabetes information, Sue Marshall diabetes
  4. ang diabetes magazine, diabetes news
  5. Kaleido insulin pump, patch pump, ViCentra diabetes
  6. Diabetes UK, JDRF UK, Desang Magazine, Jonny Labey
  7. Home test HbA1c A1C Now
  8. Sign up to free online diabetes magazine, Actiste
  9. UrgoStart diabetic wound healing
  10. Nasal glucagon Baqsimi Rapid Cap, Marianne's portion control plate
  11. Trividia Health UK True Metrix blood glucose monitoring (BGM)
  12. Desang diabetes magazine diabetes diet
  13. Desang Blood test diaries, Desang diabetes kitbags, Desang Classic kitbag
  14. Diabetes kit, Desang diabetes magazine
  15. Diabetes kit, Desang diabetes magazine
  16. Diabetes kit, Desang diabetes magazine
  17. Diabetes kit, Desang diabetes magazine
  18. Diabetes kit, Desang diabetes magazine
  19. Accu-Chek Mobile blood glucose system
  20. Desang diabetes magazine, diabetes diet
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  23. Desang diabetes magazine, diabetes diet
  24. Desang diabetes magazine, diabetes diet, Choose Water, Krispies Exmouth
  25. Omnipod Insulet insulin pump with insulin pods, podders
  26. Desang diabetes magazine, diabetes diet, Salcombe Gin, Monica Galetti
  27. Abbott Freestyle Libre, Flash Glucose Monitoring
  28. Association of British Clinical Diabetologists, Diabetes Technology Network, Libre Flash education p
  29. Dexcom CGM, continuous glucose monitoring
  30. Free online Desang diabetes magazine, diabetes information
  31. Free online Desang diabetes magazine, diabetes information
  32. blood glucose monitoring, blood testing, Amazon Choice blood glucose monitor
  33. blood glucose monitoring, blood testing, Amazon Choice blood glucose monitor
  34. blood glucose monitoring, blood testing, Amazon Choice blood glucose monitor, One Drop, Livongo, Dex
  35. Ascensia Contour Next One Diabetes blood test meters
  36. desang, diabetes diet, diabetic diet, counting carbohydrates, food for diabetes
  37. desang, diabetes diet, diabetic diet, counting carbohydrates, food for diabetes, Lisa Bailey, The Ca
  38. desang, diabetes diet, diabetic diet, counting carbohydrates, food for diabetes, Lisa Bailey, Spooni
  39. desang, diabetes diet, diabetic diet, counting carbohydrates, food for diabetes, Lisa Bailey, The Ca
  40. Accu-Chek Insight insulin pump for Animas users
  41. Accu-Chek Insight insulin pump for Animas users
  42. Desang diabetes kitbags, bag for diabetes kit

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