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40

LIVING making carbs count

FOR MORE FOOD

INFORMATION, RECIPES &

INSPIRATION, SEE OUR

NEW WEBSITE

www.makingcarbscount.com

Serves 4 as a side

• 650g peeled and chopped

ripe mango

• 4 tbsp rapeseed or sunflower oil

• 1 tsp black mustard seeds

• 10 fresh curry leaves

• 1-2 green finger chillies,

finely chopped

• ½ tsp turmeric

• ½ tbsp ground coriander

• ¾ tsp salt

• 1 tsp sugar

• 250ml coconut yoghurt

• 1 x 160ml tin coconut cream

Photograph: Louise Hagger/The Guardian. Food styling: Emily Kydd.

Prop styling: Jennifer Kay. Food styling assistant: Susanna Unsworth.

Method

1. Peel the mangoes, then slice off a

fat "cheek" from one side of each

fruit, keeping the knife as close to

the pit as possible. Repeat on the

other side, then cut off the two

ends, salvaging as much flesh as

possible. Cut the flesh into 2cm

square pieces. (Keep the pits to

nibble on as a cook's perk.)

2. Put the oil in a medium saucepan

over a low to medium heat and,

once hot, add the mustard seeds,

curry leaves and chilli. When the

mixture crackles (after about 30

seconds), add the turmeric and

coriander, stir to mix, then add

the mango, salt and sugar. Stir to

coat the fruit in the spices, then

pour in 150ml water and bring to a

boil. Turn down the heat, leave to

simmer for 10 minutes, then add

the coconut yoghurt and cream,

and simmer for another couple

of minutes, until hot. Take off the

heat and serve with rice.

www.theguardian.com

Mango and coconut yoghurt curry

by Meera Sodha

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