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44

LIVING making carbs count

FOR MORE FOOD

INFORMATION, RECIPES &

INSPIRATION, SEE OUR

NEW WEBSITE

www.makingcarbscount.com

Ingredients

• 2 tbsp rapeseed or sunflower oil

• 1 onion, chopped

• 2 cooking chorizo sausages, skins

removed, crumbled into small pieces

• 1 dried red chilli or a good pinch of

chilli flakes, to taste

• 4 tomatoes (peeled if you have time),

finely chopped, or 1tbsp tomato purée

• 150g pearled spelt, rinsed well

and drained

• 1.5L chicken or good vegetable stock

• 200g curly kale or cavolo nero, leaves

stripped from their stalks and roughly

chopped

• salt and black pepper

Method

1. Heat the oil in a pan over a low heat,

fry the onions gently for 10 mins to

soften

2. Add the chorizo and fry, stirring

occasionally, for a few minutes more.

3. Stir in the chilli, tomatoes, spelt

and stock and season with salt and

pepper.

4. Bring to the boil, reduce the heat and

simmer for 20mins.

5. Meanwhile, blanch the kale in a pan

of boiling water for 1 min. Drain and

cool in cold water, then squeeze out

excess water and roughly chop.

6. Add the kale to the pan and cook for

a further 15mins or until the spelt is

tender. Season before serving.

www.riverford.co.uk

Kale spelt and chorizo big soup, Serves 4

This is a chunky broth that we sometimes like to call a big soup. The basic

requirements are onion and garlic, a grain, good stock and lots of veg,

but you can liven it up with bacon or chorizo, by stirring in pesto or by

sprinkling over gremolata. It also reheats well.

Tip: to skin tomatoes easily, cut a little cross in the base then lower

them in a bowl of boiling water. Leave for about 45 seconds until you can

see the skins just starting to furl away at the base, then transfer them to a

bowl of cold water and peel off the skins. A good tomato purée (containing

only tomato) is often a better alternative in winter.

Index

  1. Desang Diabetes Magazine, free diabetes magazine
  2. Desang Diabetes Magazine, free diabetes magazine
  3. Desang Diabetes Magazine, free diabetes magazine
  4. Free online Desang diabetes magazine diabetes information, Diabeloop
  5. diabetes news, diabetes research news, diabetes information, diabetes news
  6. Spirit Pharmacy for people with diabetes
  7. Page 0007
  8. Abbott Freestyle Libre 2, Flash Glucose Monitoring, FSL2, Abbott Wellness Factory
  9. Abbott Freestyle Libre 2, Flash Glucose Monitoring, FSL2
  10. JDRF UK Type 1 diabetes charity
  11. Medtrum A6 Touchcare patch pump and CGM in harmony
  12. desang, diabetes diet, diabetic diet, counting carbohydrates, food for diabetes
  13. Air Liquide Healthcare UK, Tandem t:slim insulin pump, , Control-iQ
  14. Page 0014
  15. Insulet Omnipod DASH insulin pump with insulin pods, podders, Omnipod DASH Personal Diabetes Manager
  16. Page 0016
  17. Dexcom G6 CGM, continuous glucose monitoring
  18. Page 0018
  19. Page 0019
  20. Medtronic MiniMed 780G System Automated for an easier way to stabilise glucose levels.
  21. Medtronic MiniMed 780G System Automated for an easier way to stabilise glucose levels.
  22. Medtronic MiniMed 780G System Automated for an easier way to stabilise glucose levels.
  23. Spirit Pharmacy for people with diabetes
  24. Page 0024
  25. Medtronic Guardian Connect CGM sensor for diabetes
  26. Medtronic MiniMed 780G System Automated for an easier way to stabilise glucose levels.
  27. Page 0027
  28. Desang Magazine, My Diabetes Kit, Charlotte Mitchell the guilty diabetic
  29. Desang Magazine, My Diabetes Kit, Charlotte Mitchell the guilty diabetic
  30. Desang Magazine, My Diabetes Kit, Charlotte Mitchell the guilty diabetic
  31. Diabetes technology education from Diabetes Technology Network DTN
  32. Desang Magazine, My Diabetes Kit, Charlotte Mitchell the guilty diabetic
  33. insulin pump, Dana RS system, artificial pancreas, Advanced Therapeutics UK, CamAPS FX, Dexcom G6
  34. Sue Marshall, Desang Diabetes Magazine, diabetes technology
  35. Page 0035
  36. Sue Marshall, Desang Diabetes Magazine, diabetes technology
  37. Page 0037
  38. Free Desang Diabetes Magazine, diabetes technology
  39. Free Desang Diabetes Magazine, diabetes technology
  40. desang, diabetes diet, diabetic diet, counting carbohydrates, food for diabetes
  41. desang, diabetes diet, diabetic diet, counting carbohydrates, food for diabetes
  42. desang, diabetes diet, diabetic diet, counting carbohydrates, food for diabetes
  43. desang, diabetes diet, diabetic diet, counting carbohydrates, food for diabetes
  44. desang, diabetes diet, diabetic diet, counting carbohydrates, food for diabetes
  45. Desang diabetes kitbags, Desang diabetes diaries
  46. Free Desang Diabetes Magazine, diabetes technology

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