desang, diabetes diet, diabetic diet, counting carbohydrates, food for diabetes

43

LIVING

making carbs count

Ways to enjoy kale…

Like most green leafy veg, kale is

great blended in soups and a great

addition to Chinese stir-fry dishes.

You could also try in a smoothie

along with your favourite fruit or

bake until crunchy for a tasty crisp

snack. After washing and drying

the kale, tear the leaves into small

pieces and tip into a bowl. Spray

over with olive oil and mix well

with salt and some spices if you

wish. Spread out on a lined

baking tray and bake in the oven

on 150ºC (130ºC fan) for around

20 minutes until crisp but

still green (pictured).

Cavolo nero

Cavolo nero is known as the king of kale, and sometimes referred to as 'black

kale' and even 'Kentish cabbage'. Its tender, dark green leaves provide a strong

yet versatile flavour.

Spring greens

As their name suggests, spring

greens - young cabbages

harvested before they form a

'heart' - come into their own

this time of year. Their tender,

loose leaves provide a great base

for salads, as well as soups and

pasta dishes.

Nutrition

80g of spring greens

roughly provides:

• Calories: 26

• Fat: 1g

• Carbohydrates: 2g

• Sugars: 2g

• Fibre: 3g

• Protein: 2g

How to enjoy Spring

greens

Again, your versatile greens

can be used in most dishes. Try

adding extra punch to breakfast

with a spring green-filled

frittata, as a great way to start

the day.

Nutrition

Much like its friend kale, cavolo nero is a good source of vitamins and

minerals, particularly vitamins A, K and C.

80g provides:

• Calories: 15

• Fat: 0g

• Carbohydrates: 3g

• Sugars: 0g

• Fibre: 3g

• Protein: 3g

Ways to enjoy cavolo nero

Tuscan-style soup and Minestrone are perfect dishes for cavolo nero. You can

even enjoy drizzled in oil and garlic, lightly fried to wilt and soften slightly, for

a tasty side dish. *Recipes from BBC Food

Index

  1. Desang Diabetes Magazine, free diabetes magazine
  2. Desang Diabetes Magazine, free diabetes magazine
  3. Desang Diabetes Magazine, free diabetes magazine
  4. Free online Desang diabetes magazine diabetes information, Diabeloop
  5. diabetes news, diabetes research news, diabetes information, diabetes news
  6. Spirit Pharmacy for people with diabetes
  7. Page 0007
  8. Abbott Freestyle Libre 2, Flash Glucose Monitoring, FSL2, Abbott Wellness Factory
  9. Abbott Freestyle Libre 2, Flash Glucose Monitoring, FSL2
  10. JDRF UK Type 1 diabetes charity
  11. Medtrum A6 Touchcare patch pump and CGM in harmony
  12. desang, diabetes diet, diabetic diet, counting carbohydrates, food for diabetes
  13. Air Liquide Healthcare UK, Tandem t:slim insulin pump, , Control-iQ
  14. Page 0014
  15. Insulet Omnipod DASH insulin pump with insulin pods, podders, Omnipod DASH Personal Diabetes Manager
  16. Page 0016
  17. Dexcom G6 CGM, continuous glucose monitoring
  18. Page 0018
  19. Page 0019
  20. Medtronic MiniMed 780G System Automated for an easier way to stabilise glucose levels.
  21. Medtronic MiniMed 780G System Automated for an easier way to stabilise glucose levels.
  22. Medtronic MiniMed 780G System Automated for an easier way to stabilise glucose levels.
  23. Spirit Pharmacy for people with diabetes
  24. Page 0024
  25. Medtronic Guardian Connect CGM sensor for diabetes
  26. Medtronic MiniMed 780G System Automated for an easier way to stabilise glucose levels.
  27. Page 0027
  28. Desang Magazine, My Diabetes Kit, Charlotte Mitchell the guilty diabetic
  29. Desang Magazine, My Diabetes Kit, Charlotte Mitchell the guilty diabetic
  30. Desang Magazine, My Diabetes Kit, Charlotte Mitchell the guilty diabetic
  31. Diabetes technology education from Diabetes Technology Network DTN
  32. Desang Magazine, My Diabetes Kit, Charlotte Mitchell the guilty diabetic
  33. insulin pump, Dana RS system, artificial pancreas, Advanced Therapeutics UK, CamAPS FX, Dexcom G6
  34. Sue Marshall, Desang Diabetes Magazine, diabetes technology
  35. Page 0035
  36. Sue Marshall, Desang Diabetes Magazine, diabetes technology
  37. Page 0037
  38. Free Desang Diabetes Magazine, diabetes technology
  39. Free Desang Diabetes Magazine, diabetes technology
  40. desang, diabetes diet, diabetic diet, counting carbohydrates, food for diabetes
  41. desang, diabetes diet, diabetic diet, counting carbohydrates, food for diabetes
  42. desang, diabetes diet, diabetic diet, counting carbohydrates, food for diabetes
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  44. desang, diabetes diet, diabetic diet, counting carbohydrates, food for diabetes
  45. Desang diabetes kitbags, Desang diabetes diaries
  46. Free Desang Diabetes Magazine, diabetes technology

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