Making Carbs Count, nutrition of chicory, endives, radicchio, British leeks

LIVINGLIVING

Sophie Wright's Roasted Leek, Endive, Walnut &

Apple Salad with Goats Cheese (serves 4)

Ingredients:

• 3 leeks, most of the tough green

top removed and the remaining

part cut into quarters

• 2 tbsp rapeseed oil

• 2-3 red endives, leaves separated

• 100g halved walnuts, roughly

chopped into small chunks

• 2 eating apples, e.g. Braeburn, cut

into thin slices

• 300g goats cheese log, crumbled

• 100g pomegranate seeds

MAKING CARBS COUNT

www.britishleeks.co.uk

Method:

1. Preheat the oven to 190°C. Place

the leeks onto a baking tray and

drizzle with the oil. Season with

salt and pepper, cover with foil

and place into the hot oven for

25-30 minutes.

2. While your leeks are cooking,

you can prepare the rest of your

ingredients as instructed above

and make your dressing. Place

the Dijon mustard in a small jar

along with the honey, vinegar

and the oil. Add a little salt and

pepper, place the lid on top and

shake hard until the dressing is

combined.

3. Once the leeks are cooked,

remove them from the oven.

Mix the leeks and endive leaves

with the walnuts, sliced apples

and pomegranate seeds. Dress

lightly with half of the dressing

and pile onto a big platter. Top

with crumbled goats cheese and

finish with the remaining dressing.

FOR MORE FOOD

INFORMATION, RECIPES &

INSPIRATION, SEE OUR

NEW WEBSITE

www.makingcarbscount.com

For the dressing:

• 2 tsp Dijon mustard

• 1 tsp runny honey

• 1 dessert spoon cider vinegar

• 3 dessert spoons extra virgin rape

seed oil

• Salt and pepper

• 150ml Dry white wine

• Salt & black pepper

Index

  1. Free online Desang diabetes magazine diabetes information
  2. Dexcom CGM, continuous glucose monitoring
  3. Desang diabetes, magazine diabetes information, Sue Marshall diabetes
  4. Diabetes news, Second Nature, Semaglutide, CGM
  5. Jade Byrne, Type 1 diabetes, Pricks the play, James Norton
  6. Ascensia Contour Next One blood glucose monitor
  7. Diabetes apps, Chris Polhemous Type U Diabetes, American Diabetes Association
  8. Type 2 diabetes treatment, Fractyl Revita duodenal mucosal resurfacing
  9. BD, Becton Dickinson, injection technique, BD pen needles
  10. JDRF Type 1 diabetes charity, Pathway to Choice access to diabetes technology, Karen Addington
  11. Air Liquide Healthcare UK Tandem t:slim insulin pump with Basal IQ
  12. Page 0012
  13. Home test HbA1c, A1C Now Self-Check
  14. Page 0014
  15. Medtronic Minimed 670G hybrid closed loop insulin pump
  16. Page 0016
  17. bbott Freestyle Libre, Flash Glucose Monitoring
  18. : Desang diabetes magazine, diabetes diet
  19. Association of British Clinical Diabetologists (ABCD), Diabetes Technology Network (DTN), Libre Flas
  20. The Diet Myth Tim Spector, microbiome, personal diets
  21. The Diet Myth Tim Spector, microbiome, personal diets
  22. The Diet Myth Tim Spector, microbiome, personal diets
  23. Diabetes UK helpline
  24. Free online Desang diabetes magazine diabetes information
  25. Sue Marshall, Desang, Desang diabetes kitbags, living with diabetes, type 1 diabetes, Type 2 diabete
  26. Asda, Sainsbury, Waitrose, Easter eggs, Fidd, Wicked Kitchen, Heston Blumenthal, oysters, oyster mus
  27. Asda, Sainsbury, Waitrose, Easter eggs, Fidd, Wicked Kitchen, Heston Blumenthal, oysters, oyster mus
  28. Asda, Sainsbury, Waitrose, Easter eggs, Fidd, Wicked Kitchen, Heston Blumenthal, oysters, oyster mus
  29. Kaleido insulin pump, patch pump, ViCentra diabetes
  30. Asda, Sainsbury, Waitrose, Easter eggs, Fidd, Wicked Kitchen, Heston Blumenthal, oysters, oyster mus
  31. Asda, Sainsbury, Waitrose, Easter eggs, Fidd, Wicked Kitchen, Heston Blumenthal, oysters, oyster mus
  32. Lisa Bailey, Spoonit, carb spoon, counting carbohydrates, of which sugars, types of sugar
  33. Lisa Bailey, Spoonit, carb spoon, counting carbohydrates, of which sugars, types of sugar
  34. Lisa Bailey, Spoonit, carb spoon, counting carbohydrates, of which sugars, types of sugar
  35. Ascensia Contour Next One Diabetes blood test meters
  36. Making Carbs Count, nutrition of chicory, endives, radicchio
  37. Making Carbs Count, nutrition of chicory, endives, radicchio
  38. Making Carbs Count, nutrition of chicory, endives, radicchio, British leeks
  39. Omnipod Insulet insulin pump with insulin pods, podders
  40. Free online Desang diabetes magazine diabetes information

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