Carbohydrate counting for diabetes, alternatives to milk

LIVINGLIVING

Make your own oat milk

MAKING CARBS COUNT

Ingredients

• 100g porrige or rolled oats

• some water

Method

• Put the porridge oats in a bowl and

cover with tap water until submerged.

Cover and leave for 4 hrs (or overnight),

somewhere cool, but not in the fridge.

• Sieve the mixture, discarding the water,

and rinse under the tap for a few seconds.

• Tip the oats into a liquidiser, or food

processor. Cover with 750ml cold water

and ½ tsp fine sea salt. Blend for 2-4

mins until completely smooth, and there

are no oats visible. The finer you make the

mixture, the creamier the milk will be.

• Line a sieve with a clean piece of muslin

(or similar, needs to have small holes, or

try a fine strainer or meshed coffee filter).

•Put the lined sieve over a bowl, pour in

the oat milk and eave to strain for 1 hr. To

speed up the straining, occasionally use

a spoon to scrape the bottom of the cloth

to disperse some of the sediment.

• When most of the liquid is in the jug,

gather the sides of the muslin together

FOR MORE FOOD

INFORMATION, RECIPES &

INSPIRATION, SEE OUR

NEW WEBSITE

www.makingcarbscount.com

Recipe: BBC Good Food

and squeeze tightly to get the last drops

then discard leftover oat pulp (or make

a body scrub by adding used coffee

grounds).

• If you want thinner consistency, add

50ml cold water to the mix, before pouring

into a bottle or container.

• Will keep for 2-3 days in the fridge.

Shake well before use.

Index

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  3. Desang diabetes, magazine diabetes information, Sue Marshall diabetes
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  5. diabetes news, diabetes research news, diabetes information, diabetes news
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  7. Diabetes technology education from Diabetes Technology Network DTN
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  9. Dexcom G6 CGM, continuous glucose monitoring
  10. diabetes news, diabetes research news, diabetes information, diabetes news
  11. Medtronic Minimed 670G hybrid closed loop insulin pump
  12. diabetes food news, diabetic diet, counting carbohydrates
  13. Spirit Health, Spirit Digital, insulin injection devices, blood glucose monitors
  14. Type 1 diabetes, Type 2 diabetes, Diabetes diet, desang, blood testing, blood test meters, diabetic
  15. Insulet Omnipod DASH insulin pump with insulin pods, podders, Omnipod DASH Personal Diabetes Manager
  16. Diabetes technology education from Diabetes Technology Network DTN
  17. Desang diabetes magazine, diabetes news, diabetes and Covid-19
  18. diabetes news, diabetes research news, diabetes information, diabetes news, diabetes and Covid-19
  19. Page 0019
  20. Choosing a blood test meter, choosing a blood glucose meter
  21. Ascensia Contour Next One Diabetes blood test meters
  22. Choosing a blood test meter, choosing a blood glucose meter
  23. Medtrum A6 Touchcare patch pump and CGM in harmony
  24. Dexcom G6 CGM senor, continuous glucose monitoring in pregnancy for Type 1 diabetes
  25. Dexcom G6 CGM senor, continuous glucose monitoring in pregnancy for Type 1 diabetes
  26. Dexcom G6 CGM senor, continuous glucose monitoring in pregnancy for Type 1 diabetes
  27. Dexcom G6 CGM senor, continuous glucose monitoring in pregnancy for Type 1 diabetes
  28. Insulet Omnipod DASH insulin pump with insulin pods, Omnipod CEO Shacey Petrovic
  29. Abbott Freestyle Libre, Flash Glucose Monitoring
  30. Insulet Omnipod DASH insulin pump with insulin pods, Omnipod CEO Shacey Petrovic
  31. Medtronic Guardian Connect CGM sensor for diabetes
  32. Desang Diabetes Magazine, free diabetes magazine, living with diabetes
  33. Desang Diabetes Magazine, free diabetes magazine, living with diabetes
  34. Carbohydrate counting for diabetes
  35. drate counting for diabetes, alternatives to milk
  36. Carbohydrate counting for diabetes, alternatives to milk
  37. Desang diabetes kitbags
  38. Desang Diabetes Magazine, free diabetes magazine, living with diabetes

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