drate counting for diabetes, alternatives to milk

KITLIVING

MAKING CARBS COUNT Recipe overleaf

Plant-based milks generally don't

contain the same vital nutrients as cow's

milk. Depending on the base - ground

seeds, nuts, grains, beans, peas, or lentils

- water is added alongside, for example,

sunflower oil, sea salt, guar gum and

vitamins, to add extra nutrition, improve

the consistency of the product and

extend the shelf life. And, in sweetened

varieties, sugar is added, too,

You'll find that all the different types of

alternative milk have a unique nutritional

make-up - even brands of the same main

ingredient vary, too. So, if plant milk is

your thing, a fortified variety is your best

bet for maintaining a healthy diet.

NUTRITION

Semi-skimmed

cow's milk, per

100ml

Calories: 47

Protein: 3.6g

Fat: 1.8g

Sat fat:

Total carbs: 4.8g

Sugars: 4.8g

Salt: 0.11g

Vitamin B12: 36%

Calcium:15%

Power of plants

Bear in mind that plant-based milks need

not only be for vegans for for anyone who

has lactose-intolerance. For comparison

purposes, we've looked at semi-skimmed

options where possible - though you can

find 'Barista' creamy versions, low-fat and

no added sugar varieties on the shelves,

too. Try a few, see what you prefer ¬- you

will find that some milks lend themselves

better to your brew or latte, while others

might fit better into a creamy sauce or

fruit smoothies. Here are some of the

more interesting, newer as well as some

relatively familiar brands now available. It's

quite surprising what you can make milk

from, and if you

fancy it, you can

try making some

yourself at home

(see oat milk

recipe overleaf)!

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  28. Insulet Omnipod DASH insulin pump with insulin pods, Omnipod CEO Shacey Petrovic
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  32. Desang Diabetes Magazine, free diabetes magazine, living with diabetes
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