Carbohydrate counting for diabetes

LIVINGLIVING MAKING CARBS COUNT

As the popularity of plant milk continues to

rise, we take a look at some of the different

options you can add to your cuppa…

By Angela Coffey

ALTERNATIVE MILKS

Iuper Bright, It seems, these

days, anything can be made

into 'milk'. Supermarkets - and

even most cafes - sell a wide

choice of dairy-free alternatives.

And it's not just for vegans - many of us

are adding oats to our coffee, soya to our

cereal and peas to our porridge.

Almost a quarter of Brits use non-dairy

milk, according to the market research firm

Mintel, who surveyed 2,000 people. It's

certainly a booming business: The Vegan

Society states that the UK has a strong

plant milk market, valued at $320.6m in

2019, accounting for approximately 15%

of the total European market.

So, why are people switching?

There are various reasons, including

environmental concerns - plant milks

generally have a much lower carbon

footprint than cow's milk - allergies and

intolerances, animal welfare worries,

personal preference… the list goes on.

However, we know that dairy products,

like cow's milk, are recommended as part

of a healthy diet - packed with nutrients

like vitamins, calcium, phosphorus,

potassium and protein, they're especially

good for bone health. So, what about the

alternatives?

All percentages shown in the nutritional

columns are the % of Recommended

Daily Amount (RDA) is contained in a

100ml serving.

Sproud - milk

made from peas

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