Accu-Chek Insight insulin pump

LIVINGLIVING

Freekah sweet and spicy warm salad (serves 4)

Ingredients:

• 2 tsp ground cinnamon

• 1 tsp grated ginger

• 1 tsp ground cumin

• 2 tbsp light olive oil

• 1 butternut squash, deseeded,

cut in 2cm cubes

• 200g (7oz) cracked freekeh

• 1 small head radicchio roughly

chopped

• 8 dried pitted dates (about 40g)

roughly chopped

• 4 tbsp chopped flat-leaf parsley

• Dressing

• 4 tbsp extra virgin olive oil

• juice of 1 lemon

• 1 tbsp honey

• salt and freshly ground black

pepper

You can use sweet potato instead of

squash, quinoa, faro or millet instead

of freekah, chicory or rocket instead of

radicchio.

Recipe from Grains as Mains, by

Laura Agar Wilson, published by DK,

£16.99, dk.com

MAKING CARBS COUNT

Method:

. Preheat the oven to 200°C (400°F/

Gas 6). Place the cinnamon, ginger,

cumin, and oil in a small bowl and mix to

combine. Place the butternut squash in

a baking tray, pour the mixture to coat.

Bake in the oven for 30-35 minutes until

the squash is tender.

Meanwhile, rinse the freekeh under

running water and place in a large

saucepan. Cover with 1 litre (13⁄4 pints)

of water and bring to the boil. Then

reduce the heat to a simmer and cook

for 15 minutes or until almost all the

water has been absorbed. Remove from

the heat, drain any remaining water, and

leave to cool slightly.

For the dressing, place all the ingredients

in a bowl. Season to taste and mix to

combine. Place the radicchio and dates

in a large serving dish. Add the squash

and freekeh and toss lightly to mix. Pour

over the dressing, season to taste, and

toss until well combined. Serve warm

garnished with parsley.

Index

  1. Desang diabetes magazine diabetes information
  2. Abbott Freestyle Libre, Flash Glucose Monitoring, blood testing without lancets
  3. Desang diabetes magazine diabetes information, Sue Marshall
  4. Desang diabetes magazine diabetes news
  5. Desang diabetes magazine diabetes news, Agamatrix Wavesense Jazz wireless blood test meter
  6. Novo Nordisk Victoza, liraglutide
  7. A1C self check, HbA1c
  8. Desang diabetes magazine diabetes news
  9. Novo Nordisk Meal Management
  10. Desang diabetes magazine diabetes diet
  11. Medtronic
  12. Merchant Gourmet, diabetes food news
  13. Ascensia Contour Next One, blood test meter, Contour Diabetes App
  14. My Diabetes Kit Jerry Gore mountaineer
  15. My Diabetes Kit Jerry Gore mountaineer
  16. My Diabetes Kit Jerry Gore mountaineer
  17. My Diabetes Kit Jerry Gore mountaineer
  18. My Diabetes Kit Jerry Gore mountaineer
  19. Jerry Gore, action4diabetics
  20. Jerry Gore, action4diabetics
  21. Jerry Gore, action4diabetics
  22. Making Carbs Count Grains as Mains cookbook
  23. Making Carbs Count Grains as Mains cookbook, Laura Agar Wilson, Dorling Kindersley
  24. Making Carbs Count Grains as Mains cookbook
  25. Making Carbs Count Grains as Mains cookbook
  26. Accu-Chek Insight insulin pump
  27. Accu-Chek Insight insulin pump
  28. Free diabetes magazine Living with diabetes, the diabetic diet, carb counting

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