Vanessa Bolosier The Creole Kitchen

LIVINGLIVING

Carb content: Total carbs:

50g, x4 servings = 12.5g per

serving based on 400g of

unripe mango flesh (no stone

or skin). Information from the

Cook & Count Carbs app.

Green mango Souskai

(serves 4)

Ingredients:

• 2 large green mangoes

• 1 garlic clove, crushed and very

• finely chopped

• 2 red bird's-eye chillies,

• very finely chopped

• juice of 3 limes

• 1 tbsp sunflower oil

• 2 sprigs parsley, finely chopped

• salt

This is a classic from Martinique. Souskaï is the name of both the

dish and the technique of macerating fruits in a savoury vinaigrette

of lime, garlic, salt and chilli. You can buy green mangoes from

Asian markets and grocery shops. If you can't find them, use

an unripe mango from your local supermarket: the flesh will be

harder, even if there's sweetness to it.

Peel the mangoes with a potato peeler (this will ensure you don't

waste any of the flesh). Coarsely grate the flesh into a mixing

bowl. Add the garlic, chillies, lime juice, oil and parsley. Add salt

to taste and stir. Cover with clingfilm and leave in the refrigerator

for at least 1 hour before serving.

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  2. Bayer Contour blood test meter range
  3. Desang diabetes magazine diabetes information
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  6. Desang magazine food news
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  13. Desang diabetes kitbags
  14. The Quantified Self and diabetes, big data and diabetes
  15. The Quantified Self and diabetes, big data and diabetes
  16. diabetic data, The Quantified Self and diabetes, big data and diabetes, blood glucose,
  17. OneTouch Verio blood test meter
  18. diabetic data, The Quantified Self and diabetes, big data and diabetes, blood glucose,
  19. Accu-Chek Mobile blood glucose system
  20. Vanessa Bolosier The Creole Kitchen
  21. Vanessa Bolosier The Creole Kitchen
  22. Vanessa Bolosier The Creole Kitchen
  23. Page 0023
  24. Making Carbs Count
  25. Page 0025
  26. Page 0026
  27. Page 0027
  28. Page 0028
  29. Page 0029
  30. Living with diabetes

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