Cook and Count Carbs app, health apps,


Carb content: The total carbs for the dish is 140g

and just under 2,000 cals. Per serving (4 portions) it's

35g of carbs and 450 calories. Info supplied by Cook

& Count Carbs app.

Labneh is a Middle Eastern strained yoghurt that is really easy to make and

is a healthier alternative to soured cream or cream cheese. It usually takes

around 12 hours to make, so it's best to prepare it the night before and leave it

to drain in the fridge overnight. You will also need a piece of muslin.

1. To make the labneh mix the salt into the yoghurt - you can do this in the

yoghurt tub to save on washing.

2. Take a piece of clean muslin and spoon the yoghurt into the centre of it.

Gather the muslin and tie it up, then hang it over a bowl and place in the

fridge. You then need to leave this for 12 hours to allow the whey (liquid) to

separate from the yoghurt.

3. After 12 hours, turn out the labneh into a clean bowl (discard the whey)

and mix through the nigella seeds, chilli and mint. Set aside in the fridge

while you roast the aubergines.

4. Preheat the oven to 200°C/gas 6.

5. Slice the aubergines in half lengthways and rub all over with the oil, then

sprinkle with the fennel seeds. Place on a baking tray, cut side up. Bake in

the preheated oven for 15 minutes until the aubergine flesh begins to collapse and the skin starts to blacken and burst.

6. Serve the warm roasted aubergines with the labneh alongside. Garnish

with a little extra chilli, mint and nigella seeds, if you like.

Roasted Aubergines

with fennel and

labneh (serves 4)

• 1 tsp salt

• 450g 0%-fat Greek-style yoghurt

• 1 tbsp nigella seeds

• 1 red chilli, finely chopped (deseed if you just want the flavour

and not the heat)

• bunch of freshly chopped

• mint leaves

• 2 large aubergines

• 1 tbsp extra virgin olive oil

• 1 tsp fennel seeds

Shelina says of her books,

"Inspired by the land of my

heritage, Mauritius, my first

book, Sunshine on a Plate,

takes you on a culinary

journey through the island's

classic dishes all with a

twist of my own! My second,

The Sunshine Diet, is a book

packed full of inspiration to

help you lose weight and

feel great, inspired by my

own journey where I lost

weight, I wanted to show

you the dishes that inspire

me to feel full, happy and

don't make me feel like I'm

on a diet."


  1. Desang diabetes magazine diabetes information
  2. OneTouch Verio blood test meter
  3. Desang diabetes magazine diabetes information
  4. diabetes news richard lane
  5. Desang diabetes magazine diabetes news Dexcom CGM
  6. diabetic diet
  7. diabetic diet
  8. diabetes blood test meters Accu-Chek Mobile
  9. Diasend easy diabetes communication
  10. Diabetes Kit insulin Pump Belt Katie Isherwood Desang
  11. Advocate blood test meter featuring Redi-Code
  12. Rebecca Kennedy type 1 diabetes british downhill cycling champion
  13. Page 0013
  14. Page 0014
  15. Bayer Contour Next Link 2.4 USB blood test meter for Medtronic insulin pump
  16. diabetes diet shelina permalloo
  17. Page 0017
  18. Cook and Count Carbs app, health apps,
  19. Accu-Chek Mobile blood glucose system
  20. Making Carbs count: Counting carbs for the diabetic diet
  21. Making Carbs count: Counting carbs for the diabetic diet
  22. Making Carbs count: Counting carbs for the diabetic diet
  23. Accu-Chek Insight insulin pump
  24. Desang diabetes kitbags

Related Issues