diabetes diet shelina permalloo

LIVINGLIVINGFOOD

NEWS

There are A LOT of diet

books out earlier this

year - more than I've

seen in quite some time.

Of course, the fact is,

one diet does not work for everyone -

for example, if you don't like the food in

a plan it's not going to work for you, or if

it doesn't suit your genetics it won't work

for you. One that's caught my attention is

The Sunshine Diet, partly because I like

the title but also I really like the cover and

author Shelina Permalloo looks like she's

actually glowing on it.

If Shelina looks familiar it's because

she won Masterchef in 2012 but success

took its toll - on the scales. All the touring

she was doing meant Shelina started to

gain weight, so in an attempt to get back

into balance she started creating lower

calorie recipes - and this book contains

120 of them! They obviously work -

Shelina lost 45lb using them.

I admit, they aren't for the non-cheffy

amongst you - they are packed with herbs

and spices and there is some faffing (see

Masterchef winner Shelina Permalloo had to

master her diet after taking part in the show,

and has come up with her own recipes for

keeping taste without gaining weight.

LET THE

SUNSHINE IN

muslin cloths below - the closest I've ever

got to muslin cloth is the one that comes

with my cleanser), but if you think losing

weight is bland and tasteless this could be

the book that changes your mind.

It's published by Ebury Press, £14.99,

or to get you started today, here's one

of the recipes (see over the page). Note,

Labneh is a Middle Eastern strained

yoghurt that is really easy to make and is

a healthier alternative to soured cream or

cream cheese. It usually takes around 12

hours to make, so it's best to prepare it

the night before and leave it to drain in

the fridge overnight. You will also need a

piece of muslin.

BY HELEN FOSTER, AUTHOR OF GI BASICS

AND THE GI DIET PLAN, WHO WRITES

REGULARLY ABOUT FOOD AND EXERCISE.

healthehelen.wordpress.com

continued over

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