diabetic diet, Jamie Oliver, Merchant Gourmet

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and paellas.

There's also a Grains, Red Rice and

Quinoa Mix with wheatberries, red rice,

greenwheat, black barley and quinoa.

Quinoa is a great source of protein with an

amino acid profile that is as good as meat.

Not only that but it's also packed with

calcium, B vitamins, iron and essential

fatty acids. Merchant Gourmet's Spelt

is firm in texture and has a nutty flavour.

Spelt is a versatile wheat and is higher

than wheat in nutrients such as vitamin

B1, vitamin B2 and iron. it's quite carb-y

at 40g per 125g serving

The rest of the range includes: Red

and White Quinoa; Puy Lentils (24g per

125g serving); and Beluga Lentils. All

are either ready to eat out of the pack or

with just a couple of minutes cooking in a

microwave. They cost around £1.99 per

back from many supermarkets.

www.merchant-gourmet.com

Sainsburys, Morrisons and Co-op

stock the range of Jamie Oliver Ready to

Eat pouches which retail at £2.30. These

come already flavoured but each have as

their basis one of four grains or pulses --

pearl barley, quinoa, spelt and chickpeas.

The curried chickpeas are 20g carbs per

125g serving, the mustard pearl barley is

30g per 125g serving. d

Index

  1. Page 0001
  2. Diasend easy diabetes communication
  3. Desang diabetes magazine diabetes information
  4. Desang diabetes magazine diabetes news
  5. Dexcom continuous blood glucose monitoring
  6. diabetic diet
  7. Advocate blood test meter featuring Redi-Code
  8. diabetic diet, Jamie Oliver, Merchant Gourmet
  9. OneTouch Verio blood test meter
  10. Leiths School of cookery
  11. Page 0011
  12. diabetes kit
  13. Medtronic MiniMed 640g
  14. Tim Omer travels with Type 1 diabetes
  15. Tim Omer travels with Type 1 diabetes
  16. hypodiabetic Tim Omer travels with Type 1 diabetes
  17. Accu-Chek Mobile blood glucose system
  18. Page 0018
  19. Page 0019
  20. Page 0020
  21. Bayer Contour Next Link 2.4 USB blood test meter for Medtronic insulin pump
  22. Page 0022
  23. the truth about sugar
  24. Making Carbs Count seaweed
  25. making Carbs Count in the diabetic diet
  26. the Cornish Seaweed Company
  27. Accu-Chek Combo insulin pump
  28. Desang diabetes kitbags

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