LIVINGLIVING
FOOD
NEWS
It's partly a packaging revolution, but it's
also thanks to shoppers and suppliers
both gaining a greater understanding
of the value of adding a wider range of
less processed grains and pulses to our
diets. These tend to be fantastic for the
diabetic diet as they have a slower release
of energy so while they are carbs, they are
lower GI than more commonly available
wheat which has often been processed
and thereby removing fibre leading to
faster absorption into the blood stream
and giving blood sugar 'spikes'. The
packaging revolution is that these packs
and pouches are vacuum packed which
means that they can be stored at amb ient
temperatures -- i.e. at room temperature
PULSES IN POUCHES PACK A PUNCH
so they are neither tinned nor need to be
stored in refridgerated compartments.
Super easy to prepare, delicious,
healthy and fantastic value, inside these
funny, squidgy packages are a range of
good-for-you grains. Merchant Gourmet's
range of grains offers a variety of healthy
and filling meat alternatives due to the
high levels of protein they contain. They
make a great store cupboard staple.
Due to the growing demand for greater
nutritional values of food, cleaner and
simpler recipes and clear labelling, the
brand has seen steady growth in its
ready-to-eat grains and pulses range
with sales experiencing a 100% year-onyear growth.
Overall, it's a good sign for
the nation's diet that these options are
beccoming more available.
With three times as much fibre as
brown rice, Freekeh is also a lower carb,
low GI grain that will keep you feeling
fuller for longer whilst giving you a great
vitamin boost. Freekeh is the name for
the roasting process; the grain itself is
durum wheat harvested whilst still young,
soft and green. As it is made from the
youngest, greenest wheat, Freekeh
retains higher levels of protein, fibre and
minerals than those found in mature
wheat and can be used instead of rice
or couscous in Middle-Eastern recipes,
salads, vegetarian burgers, risottos, pilaffs
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