Desang Diabetes Magazine, Making Carbs Count, carbohydrate counting for diabetes

LIVINGLIVING

Pumpkin and Peanut Curry (serves 4)

MAKING CARBS COUNT

Ingredients

• 2 tbsp crunchy peanut butter

• 1 tsp tomato purée

• Zest and juice of 1 lime

• 1 tbsp soy sauce or Thai fish sauce

• 1 tsp sugar

• Small handful fresh coriander, with roots

(if possible)

• 2 red chillies, halved and deseeded

• 4 garlic cloves

• 1cm piece fresh ginger

• 2 tbsp vegetable oil

• 2 red onions, cut into thin wedges

• 800g pumpkin or butternut squash,

peeled, deseeded and roughly diced

• 400ml can coconut milk

FOR MORE FOOD

INFORMATION, RECIPES &

INSPIRATION, SEE OUR

NEW WEBSITE

www.makingcarbscount.com

Recipe: Delicious magazine

Method

1. Stir the peanut butter into a jug

containing 200ml hot water, until it

dissolves. Stir in the purée, lime zest and

juice, soy or fish sauce and sugar. Ignore

how ropey this looks! Set aside.

2. Remove the leaves from the coriander

and set aside. Chop the stalks and roots

as finely as you can, along with the chilli,

garlic and ginger.

3. Heat the oil in a wok or good-sized

pan and fry the onions quite briskly for a

few minutes, so that they catch slightly.

As soon as this starts to happen, add the

pumpkin and stir-fry for a few minutes.

Stir in the chilli mixture for 1 minute, then

add the coconut milk. Stir, then add the

peanut butter mix.

4. Cook at a brisk simmer for 15-20

minutes, until the sauce has thickened

slightly and the pumpkin is tender.

Season to taste or add more soy or fish

sauce, as you like. Garnish with coriander

leaves and serve with cooked rice.

Per serving: 333kcals; 27g fat (16.8g

saturated); 7.4g protein; 16g carbs (8.5g

sugar); 0.8g salt.

Index

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  7. Page 0007
  8. Abbott Freestyle Libre, Flash Glucose Monitoring
  9. Diabetes technology education from Diabetes Technology Network DTN
  10. Abbott Freestyle Libre, Flash Glucose Monitoring
  11. Abbott Freestyle Libre, Flash Glucose Monitoring
  12. Dexcom G6 CGM, continuous glucose monitoring
  13. Dexcom G6 CGM, continuous glucose monitoring
  14. Dexcom CGM G6, continuous glucose monitoring
  15. Medtronic Guardian Connect CGM sensor for diabetes
  16. Diabetes and coronovirus Desang Diabetes Magazine
  17. Diabetes and coronovirus Desang Diabetes Magazine, resources covid-19 and diabetes
  18. Desang diabetes magazine, diabetes diet
  19. Medtronic Minimed 670G hybrid closed loop insulin pump
  20. Desang diabetes magazine, diabetes diet, Dr Will's sauces
  21. Insulet Omnipod DASH insulin pump with insulin pods, podders, Omnipod DASH Personal Diabetes Manager
  22. Vitamin D and diabetes, desang diabetes magazine
  23. Ascensia Contour Next One Diabetes blood test meters
  24. Vitamin D and diabetes, desang diabetes magazine
  25. Medtrum A6 Touchcare patch pump and CGM in harmony
  26. My diabetes Kit, Desang Magazine
  27. My diabetes Kit Max Rapson, Desang Magazine, Captain Lantus
  28. Spirit Health, Spirit Digital, insulin injection devices, blood glucose monitors
  29. Page 0029
  30. Desang Diabetes Magazine, free diabetes magazine, living with diabetes
  31. Desang Diabetes Magazine, free diabetes magazine, living with diabetes
  32. Page 0032
  33. diabetes food news, diabetic diet, counting carbohydrates
  34. Desang Diabetes Magazine, Making Carbs Count, carbohydrate counting for diabetes
  35. Desang Diabetes Magazine, Making Carbs Count, carbohydrate counting for diabetes
  36. Desang Diabetes Magazine, Making Carbs Count, carbohydrate counting for diabetes
  37. Page 0037
  38. Page 0038

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