Page 0023

KITLIVING

salt diet then perhaps avoid having too

much of it, and certainly don't add salt to

it. Due to its starch and salt content, it can

be stored for several months (in the right

cold, dark situation up to 8 months). The

leaves and stems need to be used sooner

as a garnish to many dishes.

Although always available, celeriac is

best from September to April. To prepare

celeriac, top and tail the knobbly bulb

with a sharp knife, then either pare off

the rest of the skin with a knife or use a

peeler to get the skin off. It can be quite

tough and deep, so take care (BBC's

Good Food describes the skin as 'Rhino

tough'). If using raw, have a bowl of water

with lemon in it to put it in and avoid

discolouration. The Good Food site states

it takes 20 minutes to boil or 40 minutes

to roast if cut in large, rough chunks.

Resources

juicing-for-health.com/celeriac

wikipedia.org/Celeriac

www.bbcgoodfood.com/celeriac

NUTRITION per 100g

(cooked): Cals 40, Carbs10g (of which

2g sugars), 1.5g of protein, a little bit of

dietary fibre, almost no fat, Manganese

8%, Phosphorous 16%, Potassium

8% Vitamin C 13%, Vitamin B-6 10%

and a whalloping 34% of Vitamin K

(percentages based on a recommended

daily intake for a 2,000 calorie diet).

Information from Wikipedia.

Basic celeriac remoulade (serves 10)

• 1 large celeriac, 1/2 sliced into matchsticks, 1/2 coarsely grated

• 150ml crème fraîche

• 4 tbsp mayonnaise

• 3 tbsp extra-virgin olive oil

• 2 tbsp Dijon mustard

• Juice of 1 lemon

• 4 tbsp chopped fresh flatleaf parsley

This creamy celeriac remoulade is quick and easy to make and a great alternative to

coleslaw. In a medium bowl, mix all the ingredients until well combined. Taste, season

and serve. Carbs 3g per serving (if 10 servings), 150 cals, 4g fibre, 2g protein.

www.deliciousmagazine.co.uk/celeriac-remoulade

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  8. Contour Next One Diabetes app, Contour Next One blood test meter, Ascencia Diabetes
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  10. Type 1 diabetes, Type 2 diabetes, raising awareness of diabetes
  11. Type 1 diabetes, Type 2 diabetes, fundraising for diabetes
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  13. Dexcom CGM, continuous glucose monitoring
  14. diabetic diet
  15. Ascensia Contour Diabetes blood test meters
  16. diabetic food, food for diabetics
  17. Abbott Freestyle Libre, Flash Glucose Monitoring, blood testing without lancets
  18. Neuropad diabetes footcare
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  20. Chef Anjula Devi, Spice for Life by chef Anjula Devi
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  22. Page 0022
  23. Page 0023
  24. Accu-Chek Insight insulin pump
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  26. Free diabetes magazine, living with diabetes, the diabetic diet, carb counting

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